Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 14 hours, 38 minutes ago by .
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Frustrated but hopeful
Here I am after another night of sleeping less than 3 hours but I am fine and happy because at leas…
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- 6 years, 2 months ago
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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
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- 6 years, 2 months ago
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New to forum… on day four of CBTi
Hi Everyone, I’ve struggled with multiple bouts insomnia for about five years. I’m 40 now. I’ve alw…
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- 6 years, 2 months ago
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Tapering off sleeping pills
I wa diagnosed with severe insomnia, that is more than 72 hours without sleep. My doctor tried seve…
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- 6 years, 2 months ago
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Discouraged with sleep restriction
Hi there, I’ve been struggling with insomnia for over a year now, and am getting to the point…
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- 6 years, 2 months ago
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Bad Imsomnia help!
Started with a health condition. Now sleeping 1hr max in broken snippets. Never feel sleepy, I̵…
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- 6 years, 2 months ago
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INTERNET as the cause of my sleepless nights
Hello guys, I’m new here. First of all, I’m really glad I chanced upon this site. IR…
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- 6 years, 2 months ago
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Need help making it through the day
I have had chronic insomnia for 11 months straight, sleeping around 2 hours a night. I can barely g…
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- 6 years, 2 months ago
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Better sleep
What brought me here is my sleeping habits are brutal I’m so tired of laying in bed struggling to s…
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- 6 years, 2 months ago
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First decent night of sleep
I started CBT-I on Friday night, and I actually fell asleep in about 45 minutes last night! My sle…
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- 6 years, 2 months ago
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Fight or Flight
I sleep for about 1 hour and wake up with racing heart and sweating. This happens throughout the ni…
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- 6 years, 2 months ago
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Trying to cope
I have joined this group on behalf of my son who sustained a severe hockey injury in July 2018. Alo…
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- 6 years, 2 months ago
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I can't sleep :(
Hey . So normally I can get to sleep at any time of the day anywhere any time ! But for the last 3…
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- 6 years, 2 months ago
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Erratic Sleeping
Hi, I have had sleeping issues on and off for most of my adult life, but in the last four years has…
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- 6 years, 2 months ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
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- 6 years, 2 months ago
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Frustrated but hopeful
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