Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 15 hours ago by .
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How do I sleep again?
I don’t really know where to start.. I’m new to this but I’m trying anything I can to try and figur…
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- 5 years, 11 months ago
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Sleep Window
Hello – I have a weird sleep issues and wanted to see if anyone else here experienced somethi…
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- 5 years, 11 months ago
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Is sleep restriction working? Should I carry on?
So I’m about 5 weeks into sleep restriction. During week 2 there was a noticable improvement …
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- 5 years, 11 months ago
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I’m uk and since I stopped drink n drugs o having slept proper for 20 yrs
Haven’t slept proper for 20 years! Am fit and healthy 48 yr old. Since I stopped drink and drugs in…
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- 5 years, 11 months ago
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Couple of questions
If I wake before my allotted sleep window is up (3/4 of an hour for example) and I’m feeling …
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- 5 years, 11 months ago
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COMING FROM A POLYPHASIC BACKGROUND
Hi everyone! A couple of months ago I was very curious about polyphasic sleeping and because of rel…
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- 5 years, 11 months ago
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Can't sleep yet not feeling sleepy
Dear anyone, First of all, I want to tell a little bit about my insomnia story. So about 2 months a…
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- 5 years, 11 months ago
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From Insomnia to Hypersomnia
I hope this is not too off topic to bring up, but I really need help. My abbreviated story: I was s…
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- 5 years, 12 months ago
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How to start sleeping in my bed again.
Hello everyone, has anyone ever retaught themselves how to sleep in their beds? I totally cannot d…
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- 6 years ago
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Changes in lifestyle due to insomnia
Insomnia brings many changes in my life before insomnia i do exercise cycling , and other activitie…
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- 6 years ago
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Late Again
Here it is almost 3am CST and Im wide awake. The sleeping meds don’t work and I am the end of…
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- 6 years ago
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Im having a lot of trouble to sleep, i do sports, eat well, not consume drugs.
I need some advice for sleeping well, im 23 and sometimes i get no sleep at all, i have a healthy r…
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- 6 years ago
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Insomnia after surgery
While travelling to Florida with my family from canada I underwent emergency gallbladder surgery. P…
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- 6 years ago
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CBT-I taking Benzos
Should I wait until CBT-I works to stop Benzo ( Klonopin 1g at night) cosumption?
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- 6 years ago
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Desperate – need help
I need some advice from someone having (or having had) sky-high sleep anxiety. I don’t know w…
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- 6 years ago
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How do I sleep again?
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