Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,180 replies, and was last updated 10 hours ago by .
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Desperate for a sleep and wake schedule that works!
I suffer from insomnia, I take ambien and melatonin, but I just can’t ever stick to a sleep schedul…
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- 6 years, 3 months ago
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Dreading 2am, 4am and 6am
This is my first post, as requested. For several years I have had trouble getting a good night̵…
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- 6 years, 3 months ago
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chronic insomnia
i have been suffering from insomnia for abut 12 years,it started out off the blue when i was on nig…
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- 6 years, 3 months ago
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sleep restriction help
Hi! I’ve never been a very good sleeper and have been struggling with pretty bad Insomnia for…
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- 6 years, 3 months ago
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Want to stay in bed
I know when I wake up in the middle of the night and can’t sleep I should get out of bed. But I don…
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- 6 years, 3 months ago
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Waking Up through the night
I have always had trouble with sleep, initially getting to sleep when I had even the smallest worry…
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- 6 years, 3 months ago
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Remeron
Dr just prescribed Remoron. Not sure what to expect. I am switching from celexa. I am a little anxi…
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- 6 years, 3 months ago
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4 years
I have had insomnia for 4 years now and I feel like I have tried everything. I have read countless …
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- 6 years, 3 months ago
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I need help for my chronic insomnia
I have suffered with insomnia for many years, but this was managed by my GP prescribing occasional …
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- 6 years, 3 months ago
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Good news & bad
OK, firstly the good: Started and completed Martin’s invaluable course last year. Through per…
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- 6 years, 3 months ago
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Help with understanding the guides
I can,t sleep, I think i tried every thing but there two seems like my last hope, but i’m so …
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- 6 years, 3 months ago
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"High pitch sound" in ears/head when falling asleep
In the moment when Im falling asleep I have a loud “electrical Buzz/sound” in my ears/h…
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- 6 years, 3 months ago
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Hypnic Jerks?
I just read a forum post on hypnic jerks, and was going to post there, but the system asked me to m…
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- 6 years, 3 months ago
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Right leg falling asleep when sleeping in bed at night
Hey guys, I’m having an issue that’s really been bothering me lately. For some reason o…
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- 6 years, 3 months ago
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Frustrated but hopeful
Here I am after another night of sleeping less than 3 hours but I am fine and happy because at leas…
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- 6 years, 3 months ago
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Desperate for a sleep and wake schedule that works!
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