Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,881 topics, 17,245 replies, and was last updated 22 hours, 35 minutes ago by .
-
- Topic
- Voices
- Last Post
-
-
Sleep related anxiety and thoughts preventing me to sleep
Hy i am miya.i started martin course.but still havving thoughts that i could not sleep.i used to sl…
- 3
- 4 years, 10 months ago
-
Insomnia help
Hi everyone, I’ve been suffering with insomnia for many many years, the only way I can get to sleep…
- 3
- 4 years, 10 months ago
-
Location insomnia
hi all, I suffer terribly with insomnia whenever I sleep at home, regardless of which room, mattres…
- 2
- 4 years, 10 months ago
-
New onset insomnia
been a great sleeper all my life, last 2 weeks haven’t been able to fall asleep surviving on 3-4 ho…
- 3
- 4 years, 10 months ago
-
3 years with chronic insomnia
Hi everybody I´m very happy to join a group of people with the same condition as I, who know what i…
- 2
- 4 years, 10 months ago
-
Diagnosed with Primary Insomnia
Can got to sleep. Do not stay asleep, I wake around 1 to 1: AM. Do not remember dreaming, nor noi…
- 2
- 4 years, 10 months ago
-
Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
- 3
- 4 years, 10 months ago
-
Trying to get of meds
i have had insomnia for 10+ year, first I used Natural remedies after those failed I went to OTC’s …
- 5
- 4 years, 10 months ago
-
Insomnia 6 months so far
Hi I’m Paul been having an awful time with sleep since I had a nasal infection 6 months ago w…
- 3
- 4 years, 10 months ago
-
Changing the messages you tell yourself.
My signal for about to have a bout of insomnia is jerking awake when nearly asleep. From something …
- 2
- 4 years, 10 months ago
-
Not Feeling Fully Asleep/Rested
I’m new here and this is the first time I’m experiencing the strangest thing which I just want to b…
- 3
- 4 years, 10 months ago
-
Sleep deprivation
Suffering from lack of sleep
- 2
- 4 years, 10 months ago
-
Not giving up and looking for support
I had a hyperthyroid crisis about 3-1/2 months ago. Insomnia is just one of the symptoms that occur…
- 2
- 4 years, 10 months ago
-
Has anyone tried these 3 things?
1) Testosterone therapy—did it improve your sleep? The people selling it claim it can 2) DR…
- 2
- 4 years, 10 months ago
-
Sleep maintainence insomnia
Been struggling with this for the last few weeks, looking for recommendations.
- 2
- 4 years, 10 months ago
-
Sleep related anxiety and thoughts preventing me to sleep
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!