Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 19 hours ago by .
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waking up each night at around 3 a.m.,what to do about it?
Well doctor did manage to find a pill that will make me fall asleep fast. But sadly it doesn’…
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- 6 years, 3 months ago
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Living with insomnia
You are so right, unless you are living with insomnia it is difficult to understand and then in tur…
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- 6 years, 3 months ago
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Can't sleep
Hi I am 6 weeks post full knee replacement and since the day I had it done I can not sleep I can go…
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- 6 years, 3 months ago
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Day time insomnia symptoms beyond tired
My sleep has improved from 2 1/2 years ago but I still struggle with it. I still wake in the middle…
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- 6 years, 3 months ago
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Out of Routine
Used too sleep without any trouble until my mid forties. Then it was downhill from there. Several…
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- 6 years, 3 months ago
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SEVERE SEVERE INSOMNIA
My name is John. I am having a horrific experience with insomnia. Back in mid-march i had a lump …
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- 6 years, 3 months ago
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Sleep Better!
I came to this forum to learn how to sleep more better and efficiently…
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- 6 years, 3 months ago
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Denisee
Just started this forum I have been having problèmes with sleep for the last 20 years but it has go…
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- 6 years, 3 months ago
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Prolonged Chronic Insomnia
Hi, My Insomnia started a while back due to anxiety related disorders. However, it prolonged much l…
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- 6 years, 3 months ago
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Looking for restful, quality sleep
Hello, I am looking for restful, quality sleep. Although I fall asleep right away and appear to be …
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- 6 years, 3 months ago
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Hello
I’m here because my insomnia went from occasional nuisance to precipitating anxiety and panic attac…
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- 6 years, 3 months ago
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Waking up after 4 hours of sleep
I am not sure when these sleep issues started happening.Its around 20 years in which the changes st…
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- 6 years, 3 months ago
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Relaxing when I wake early hours.
Anybody got any ideas on how to remain calm if I literally can’t sleep and currently its now …
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- 6 years, 3 months ago
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Fear of insomnia and loss of trust in ability to sleep properly
I have had these issues for four weeks triggered by a couple of sleepless nights on the back of sev…
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- 6 years, 3 months ago
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Stress related insomnia
Hi Everyone! I’ve had stress related insomnia for 22 years now. I’m on medication perma…
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- 6 years, 3 months ago
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waking up each night at around 3 a.m.,what to do about it?
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