Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 8 hours, 44 minutes ago by .
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Waking up too early issue
I have sleep maintenance insomnia. I rarely have difficulties falling asleep at night as i know by …
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- 1 years, 3 months ago
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A few more questions, apologies for posing again!
1. What causes insomnia to persist? For example the life stressor has gone, I’m going to bed calm a…
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- 1 years, 3 months ago
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Calm but still awake?
Much of the thoughts around curing insomnia seem to lie in thought switching and perspective on sle…
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- 1 years, 3 months ago
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Terrible Insomnia Driving Me Mad
Hi guys, I’ve had terrible insomnia for 2 months now. I’ve tried all the sleep hygiene …
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- 1 years, 3 months ago
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Knowing there are others is powerful
Hello all, I just discovered this forum and honestly it has allowed me to feel as if I am not alone…
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- 1 years, 3 months ago
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Is this temporary?
I feel like the one thing I’m searching for to heal this insomnia is the knowledge that for most pe…
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- 1 years, 4 months ago
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Question about two week email course
I tried the two week free email course and I need a refresher. Has it changed since a year or so a…
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- 1 years, 4 months ago
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Tapering
I’ve spent the last few months tapering and cross-tapering my sleep meds. I was on Klonopin,…
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- 1 years, 4 months ago
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Living with insomnia
Hi, I’m Alesha and I’m new to this forum. I have been struggling with insomnia for a couple of year…
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- 1 years, 4 months ago
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Blue Light
I find myself stressing out a lot about blue light in the evening and at night. How important is av…
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- 1 years, 4 months ago
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What’s the success rate for this course?
I’m considering doing the $999 course (although it’s a lot more money in Australian dollars) but if…
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- 1 years, 4 months ago
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Can anyone help?
I’m so defeated. I was managing my insomnia okay, because I was able to fall asleep every night wit…
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- 1 years, 4 months ago
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Will my insomnia go by itself if I ignore it ?
I’ve had insomnia on and off for past 5-6 months, finally I decided to implement the CBT-I techniqu…
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- 1 years, 4 months ago
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New Mum, crippling Insomnia
Im a new mum to 11.5 month daughter and im averaging 4/5hrs per night with worries before going to …
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- 1 years, 4 months ago
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Still in the thick of it, but hopeful!
Hi! I am very much still struggling in my insomnia journey, but reading success stories gives me ho…
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- 1 years, 4 months ago
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Waking up too early issue
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