Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 1 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Activities for 3 am.
I sleep well for the first 3 or 4 hours, but then really struggle. I also struggle with knowing wha…
- 2
- 7
- 1 years, 8 months ago
-
My Brief Story
I need help! I have chronic insomnia for over four years. I have tried several prescription medic…
- 2
- 2
- 1 years, 8 months ago
-
Looking for Sleep Restriction Suggestions
Hey folks, Have on and off insomnia for about 4-5 years. No stranger to insomnia coach, his podcas…
- 3
- 5
- 1 years, 8 months ago
-
help tapering off sleep zolpidem
Hi, I’m new to this forum. A little background about myself; I’m a 55 year old male an…
- 7
- 13
- 1 years, 8 months ago
-
Need perspective on emotions and insomnia
Hello, all. I think I’ve actually struggled with insomnia off-and-on for a long time, but recently,…
- 2
- 4
- 1 years, 8 months ago
-
Scared to Fall Asleep
I have been struggling with insomnia for 10 years now. im so tired when i go to bed but can’t fall …
- 2
- 2
- 1 years, 8 months ago
-
Bed time anxiety
How to liberate myself from extreme anxiety and fear after 1 sleeplesss night.I just can’t re…
- 4
- 6
- 1 years, 9 months ago
-
I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
- 3
- 3
- 1 years, 9 months ago
-
Driving to work after no sleep?!
Hello, I have been an on and off lifetime insomniac. Lately, it’s gotten really bad. I work 5…
- 2
- 2
- 1 years, 9 months ago
-
Hyperarousal when trying to fall asleep
Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcas…
- 2
- 2
- 1 years, 9 months ago
-
Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
- 2
- 2
- 1 years, 9 months ago
-
Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
- 2
- 2
- 1 years, 9 months ago
-
What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
- 2
- 2
- 1 years, 9 months ago
-
Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
- 2
- 2
- 1 years, 9 months ago
-
What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
- 2
- 2
- 1 years, 9 months ago
-
Activities for 3 am.
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!