Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,178 topics, 18,230 replies, and was last updated 1 days, 11 hours ago by .
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Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
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- 1 years, 10 months ago
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Falling asleep- major anxiety
It’s been 3 years of on and off insomnia. I go through weeks of doing well and then weeks of strugg…
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- 1 years, 10 months ago
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Sleep Window Question
Hello All, Started to do a sleep window about two weeks ago. Average sleeping about 5 hours per ni…
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- 1 years, 10 months ago
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Boyfriend Can’t Sleep!! Please Help
My boyfriend dan stay up for 24hrs – a week! He tries to sleep but really just lays there. He…
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- 1 years, 10 months ago
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Ongoing struggle with Cbti
I’ve been practicing a 6 hour sleep window for months, I’ve listened to all the advice and tried to…
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- 1 years, 10 months ago
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Insight into my problem
I have read so many positive reviews of the course on this forum and am willing to purchase it and …
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- 1 years, 11 months ago
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Falling asleep to the TV
Hi everyone! I’ve been struggling with sleep for several decades and have tried almost all of the r…
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- 1 years, 11 months ago
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Weaning off Sleep Medication
Hello, New to the forum. Looking for some advice as most medical providers are not very informed o…
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- 1 years, 11 months ago
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Worry about loss of sleep – vicious circle!
Hi, I have had occasional insomnia, sometimes mild, sometimes intense, for many years. I’ve b…
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- 1 years, 11 months ago
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good last night, terrible tonight
I actually fell asleep fairly easily. Then my husband came to bed, and my stress woke me up. It&#…
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- 1 years, 11 months ago
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Question
I am new to this podcast and website. I have struggled on and off with anxiety but I feel I have le…
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- 1 years, 11 months ago
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I not sleep much in 6 days
I not really sleep much in 6 days I taking my sleep medicine every night and I still cant sleep I …
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- 1 years, 11 months ago
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Meds long term damage ?
I was on ambien for almost 20 years – my Dr s just kept prescribing it as I had always had sl…
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- 1 years, 11 months ago
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Missing my sleeping days
Well, I just joined this forum. Hi everyone, I’m stacie and I am struggling with Insomnia. It…
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- 1 years, 11 months ago
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Not able to fall asleep without medication
Hello everyone I have chronic insomnia for almost 5 years my problems is not able to fall in to sle…
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- 1 years, 11 months ago
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Sleepy before sleep window what to do?
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