Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,091 replies, and was last updated 1 hours, 50 minutes ago by .
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Trouble sleeping since January
Hi guys, I Need some advice. Any input will be of greatful help. I have had insomnia in the past …
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- 6 years, 9 months ago
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Question on Amount of Sleep I Get
This question may seem a little silly but how am I supposed to assess how long it takes me to fall …
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- 6 years, 9 months ago
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No progress yet?
I am on night 5 of SRT and SC (5.5 hour window). Nothing has changed, however, and I am still gett…
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- 6 years, 9 months ago
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How bad can it get?
Hi people say to me if you didn’t sleep as you say you do you would be dead. If you truly never sle…
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- 6 years, 9 months ago
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Sleep restriction support
i am about to begin sleep restriction and anticipate I will need close support to succeed.
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- 6 years, 9 months ago
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Sleep maintence insomnia for 4 years
Hi everyone, as the title explains. 4 years well – 3.6 years of being unable to stay asleep I…
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- 6 years, 9 months ago
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Tired but can’t sleep
Hey, I’m new here & thought I would reach out to people in similar situations. Firstly, I’m try…
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- 6 years, 9 months ago
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Broken sleep
Hey everyone, I’m really struggling with broken sleep as once I wake up I can’t go back to it ̷…
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- 6 years, 9 months ago
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Lost sleep.
My insomnia happened a year ago. I had a sort of emotional breakdown. After that episode I could no…
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- 6 years, 9 months ago
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New to insomnia coach
have had insomnia for last 4 months. I am 52 and never had before in my life. I sleep 4 to 5 hours …
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- 6 years, 9 months ago
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Early Morning Awakening
I can only sleep for 3 to 4 hours per night. It lasts for about 2 weeks. Before that, my sleep isn&…
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- 6 years, 9 months ago
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So tired!
I have had chronic insomnia for about 4 yrs, not really sure what caused it nothing I can really re…
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- 6 years, 9 months ago
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Is sleep restriction recommended for waking up early?
Dear forum, First time poster here. I’d been coping with mild insomnia for a couple of years,…
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- 6 years, 9 months ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
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- 6 years, 9 months ago
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Has Anyone Tried Hypnotism?
I am starting with a CBT-i counselor next week and he told me he also wants to try hypnotism during…
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- 6 years, 10 months ago
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Trouble sleeping since January
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