Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 8 hours, 57 minutes ago by .
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Early Morning Awakening
I can only sleep for 3 to 4 hours per night. It lasts for about 2 weeks. Before that, my sleep isn&…
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- 6 years, 8 months ago
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So tired!
I have had chronic insomnia for about 4 yrs, not really sure what caused it nothing I can really re…
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- 6 years, 8 months ago
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Is sleep restriction recommended for waking up early?
Dear forum, First time poster here. I’d been coping with mild insomnia for a couple of years,…
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- 6 years, 8 months ago
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Maybe it's time to try to quit everything
Valium, melatonin, even visiting these forums. Who knows, maybe subconsciously even they have an ef…
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- 6 years, 8 months ago
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Has Anyone Tried Hypnotism?
I am starting with a CBT-i counselor next week and he told me he also wants to try hypnotism during…
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- 6 years, 9 months ago
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PHENERGAN
Hi I am new around here. My sleep problems started after my husband was in a car accident and suffe…
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- 6 years, 9 months ago
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Can't get enough sleep for the life of me
Hi, all, Insomnia is driving me crazy. If I fall asleep immediately, around 10 p.m., I am up around…
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- 6 years, 9 months ago
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Years of not sleeping well
Chronic Stress & hormone changes started making me sleep deprived about 20 years ago. Then hig…
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- 6 years, 9 months ago
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Help with medication please guys
Hello all, I’ve suffered with insomnia for 4 years now and have been through the mill of taki…
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- 6 years, 9 months ago
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Chronic insomnia and damage to the stress system
What do people think about this? Gayle Green discusses it in her excellent book, Insomniac, how sle…
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- 6 years, 9 months ago
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Insomnia
I’ve been dealing with this over 10years and by me not getting rest it brings on my anxiety. …
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- 6 years, 9 months ago
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No sleep
Hi I am new here , been 3 months of getting no sleep about 3 hours a night if I m lucky it’s making…
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- 6 years, 9 months ago
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Stress and sleep
When I have major life stresses, I can’t sleep. I just want to be able to relax and go with t…
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- 6 years, 9 months ago
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chronic insomina
i have frequent depression attacks, fear as well and I start doing vomiting and loose motion and my…
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- 6 years, 9 months ago
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When it all started
it all started 6 months ago when. I lost my only brother. But at the beginning I was able to sleep …
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- 6 years, 9 months ago
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Early Morning Awakening
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