Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 2 days, 2 hours ago by .
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Awaken
I awaken fully alert after only 3-5 hours of sleep. I’m not sure what to do when that happens.
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- 6 years ago
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Sleep and Sex
I’ve noticed that sex before sleep nearly always leads to me being awake for hours, often the…
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- 6 years ago
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Just lay awake…
My first time here. My chronic insomnia is back…2 whole nights without any sleep at all. Is t…
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- 6 years ago
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Insomnia at 16
Hi! My name is Anna and I am 16 years old. I have been suffering from insomnia for 3 month now. It …
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- 6 years ago
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Paxil for Anxiety will improve sleep?
Hi, suffering of severe insomnia since 4 month now. Sleeping aids don’t work well. Because an…
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- 6 years ago
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challenge
Hi all im really battling this insomnia but as its occurred so rapidly im starting to get confused …
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- 6 years ago
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Haven't slept in 3 months
Hi everyone. My name is Lisa. I’ve struggled with chronic insomnia my entire life. I haven…
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- 6 years ago
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sleep clinic result
4 days ago I got the result of my sleep research as if by miracle I slept 15 minutes. in the sleep …
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- 6 years ago
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my thought about sleep restriction
it depends on what type of insomniac you are but certainly not for everyone and should not be recom…
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- 6 years ago
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My first post?¿
okay so i’ll just use the ideas written whats your biggest sleep challenge? uhm so i don’t really g…
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- 6 years ago
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I cannot sleep either
I am 27 years old and a long time of not being able to sleep naturally, I miss the times that I was…
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- 6 years ago
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Avoiding the Fear & Anxiety Feelings
I guess a big part of reducing bedtime (and all day) anxiety around sleep is not try not to think a…
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- 6 years ago
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Getting off to sleep
I have been suffering from anxiey for nearly 2 months and have insomnia trouble getting off to slee…
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- 6 years ago
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Living with insomnia most of my adult life.
My Doctor gave me several suggestions after being diagnosed last month with sleep apnea. This was q…
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- 6 years ago
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Dizziness from sleep deprivation?
Hi, I’m new on here and my sleep deprivation has got so bad that I feel dizzy everytime I mov…
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- 6 years ago
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Awaken
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