Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 42 minutes ago by .
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Waking up – dizzy/nausea/headache/neck pain
Hello forum, First posting…49 year old male. I have what seems (?) to be a sleep problem. My …
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- 6 years, 9 months ago
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insomnia prob
I am so aware of my sorroundings, I cant sleep for almost 5 months now. pls help whenever i hear s…
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- 6 years, 9 months ago
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Question Insomnia
Hi. I’m new to the forum and have had insomnia since the beginning of November of 2018. Don&#…
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- 6 years, 9 months ago
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Medication and early morning awakening
I have had difficulty sleeping since I was a child. I am 65 now. I am on numerous sleep medication.…
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- 6 years, 9 months ago
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Searching….
….for some answers to help with insomnia brought me here.
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- 6 years, 9 months ago
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Lumos Sleep Mask – first post
I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this…
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- 6 years, 9 months ago
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sleep maintenance – CBTi not working, exhaustion!
Hi Guys So I have middle of the night insomnia, onset is fine, currently i sleep an average of 3-3.…
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- 6 years, 9 months ago
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Naps
Dear all, How good are you at napping (sleeping during the day), and if yes, do you factor in your …
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- 6 years, 9 months ago
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Ristriction older man
Hi. I am a man ,72 years old. I sleep 4 hours during the night. Schedule 23.00 in bed. Out of be…
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- 6 years, 9 months ago
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Wanted- tips for falling back to sleep
I often awake after 2-3 hours of sleep and am unable to fall back to sleep. Any tips to assist with…
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- 6 years, 9 months ago
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Waking at Nigjht
Waking up ever night for 2 months ! I believe I have formed a habit ! On sleeping tablet and due to…
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- 6 years, 9 months ago
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Sleep easily, wake-up and can't fall asleep, then hours later sleep like a baby
Hello, first post ever here! Wonder if there’s a clue about what’s happening to me sinc…
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- 6 years, 9 months ago
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My first post – insomnia & staying asleep
March, 2019 Hi Everyone, Glad to be part of this training. I have had trouble staying asleep (for …
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- 6 years, 9 months ago
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People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
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- 6 years, 9 months ago
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Can’t fall asleep
last night I couldn’t get to sleep. Didn’t sleep all night. Has anybody else had this problem and h…
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- 6 years, 9 months ago
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Waking up – dizzy/nausea/headache/neck pain
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