Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 33 minutes ago by Martin Reed.

- Topic
- Voices
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- Last Post
- About to fall asleep, THEN BAM!!!
  Couple weeks ago, and still somewhat continuing, had a nervous breakdown at work. Lots of stress bo…
  
  Started by: Wdlarsen
- 2
- 5
- 6 years, 9 months ago
  Deb
- Wide Awake & exhausted
  Im finding it very difficult to sleep at night these days, laying awake for hours with a million t…
  
  Started by: Cmcl
- 2
- 2
- 6 years, 9 months ago
  Martin Reed
- a question to martin
  if you have insomnia and you know what a hell it is why money if i have the key free for all fix th…
  
  Started by: Davy
- 2
- 2
- 6 years, 9 months ago
  Martin Reed
- Insomnia is ruining my life
  I have had periodic insomnia for most of my adult life. However, over the past year and a half it h…
  
  Started by: clsaxn
- 3
- 3
- 6 years, 9 months ago
  April38
- Cronin insomnia
  I have suffered insomnia for many many years and now seeking help from doctors been told that I can…
  
  Started by: nosleepnick
- 3
- 3
- 6 years, 9 months ago
  April38
- Micro dozing
  waiting for bed time micro dozing is my worst enemy
  
  Started by: Microdozer
- 2
- 4
- 6 years, 9 months ago
  Martin Reed
- Get out of my head
  I would like to be able to just have my head hit the pillow and go to sleep! I do panic when I can…
  
  Started by: Pillow
- 2
- 2
- 6 years, 9 months ago
  Martin Reed
- Sudden severe insomnia
  Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
  1 2 … 19 20
  Started by: madmax
- 12
- 296
- 6 years, 9 months ago
  Deb
- Sleep restriction
  Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
  
  Started by: Madamedestel
- 4
- 8
- 6 years, 9 months ago
  Martin Reed
- Trazodone as a sleep aid
  Has anyone had experience with being prescribed trazodone as a sleep aid? I’ve been experienc…
  
  Started by: CammieT
- 2
- 2
- 6 years, 9 months ago
  Martin Reed
- Sleep as a Learned Phobia
  What I really like about this site is that many of the regular commenters on here are not people wh…
  
  Started by: Daf
- 4
- 10
- 6 years, 9 months ago
  Deb
- New Here – any help appreicated!
  Hi everybody. I am new here and have had insomnia for the past 2-3 weeks. It all started when my h…
  
  Started by: cschriss
- 4
- 7
- 6 years, 9 months ago
  Celtic Barb
- Help
  I slept fine last summer. I had some health issues. Anxiety went up an overnight I couldn’t …
  
  Started by: Celtic Barb
- 2
- 10
- 6 years, 9 months ago
  Celtic Barb
- I cannot get to sleep. I don’t like taking sleeping pills. I wait so long to
  I don’t like taking sleeping pills to get to sleep
  
  Started by: Marie
- 2
- 2
- 6 years, 9 months ago
  Martin Reed
- Cant sleep
  I have been battling insomnia for about 10 years now. I may get 2 hours of sleep a night. Then i ha…
  
  Started by: Chobbs
- 4
- 6
- 6 years, 9 months ago
  frozensun