Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,981 topics, 17,482 replies, and was last updated 1 days, 23 hours ago by .
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Why the drugs don't work (in my opinion)
Ok, I have suffered for just over 2 years with insomnia, which comes and goes in episodes. I often …
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- 6 years ago
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Anxious sleep-onset insomnia
Hi. Sleep-onset is my problem, I find sleep restriction w/ SCT really effective, But it takes qui…
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- 6 years ago
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How Does Insomnai Make You Feel
When I have a night without any sleep, during that night and for all the next day I feel a pain in …
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- 6 years ago
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Stress Induced
I’m on my 3rd night of no sleep. I believe it started due to stress, but now it’s anxie…
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- 2
- 6 years ago
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2 Years – Breaking Point
For over 2 years now on and off I’ve been an insomniac, or instead, as many would understand,…
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- 2
- 6 years ago
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Insomnia connected to schizophrenia
Hi all! I`m Russian, 36, suffering from sth like shizophrenia and insomnia as its symptom. FULL ins…
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- 6 years ago
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Do you know what type of Insomnia you have?
lthough there are several different degrees of insomnia, three types of insomnia have been clearly …
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- 6 years ago
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Well Here I am..
My insomnia consists of me sleeping for 3-6 hours one day, and then not falling asleep or being tir…
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- 6 years ago
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The Highs and Lows of Insomnia
When you look back over your experience with insomnia, are there any key moments that particularly …
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- 6 years ago
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REcovering from insomnia but with vivid dreams
Hello, I’m 35 and am currently experiencing a second really bad bout of insomnia since March …
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- 6 years ago
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Circadian Rhythm Disorder
I have had insomnia for just over a decade. I developed it from being exposed to constant sunlight&…
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- 6 years ago
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Try to stay positive
I am been dealing with Insomnia for the last 2 months. I do research almost every day trying to fin…
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- 6 years ago
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Well…
I didn’t sleep at all the day before. But yesterday, I got ten whole hours in! Today, it is 2…
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- 6 years ago
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Any Positive Phrases You Use When You Cannot Sleep and The Anxiety Rises
Any ideas folks. I’m really struggling at the moment. When I approach bed my anxiety goes sky…
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- 6 years ago
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Waking up at 4:30am everyday
Hi, Should I be waking up at 4:30 am every day, even if I go out some nights? I want to have an opt…
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- 6 years, 1 months ago
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Why the drugs don't work (in my opinion)
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