Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 1 days, 18 hours ago by .
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Chronic insomnia and damage to the stress system
What do people think about this? Gayle Green discusses it in her excellent book, Insomniac, how sle…
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- 6 years, 11 months ago
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Insomnia
I’ve been dealing with this over 10years and by me not getting rest it brings on my anxiety. …
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- 6 years, 11 months ago
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No sleep
Hi I am new here , been 3 months of getting no sleep about 3 hours a night if I m lucky it’s making…
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- 6 years, 11 months ago
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Stress and sleep
When I have major life stresses, I can’t sleep. I just want to be able to relax and go with t…
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- 6 years, 11 months ago
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chronic insomina
i have frequent depression attacks, fear as well and I start doing vomiting and loose motion and my…
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- 6 years, 11 months ago
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When it all started
it all started 6 months ago when. I lost my only brother. But at the beginning I was able to sleep …
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- 6 years, 11 months ago
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Waking up – dizzy/nausea/headache/neck pain
Hello forum, First posting…49 year old male. I have what seems (?) to be a sleep problem. My …
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- 6 years, 11 months ago
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insomnia prob
I am so aware of my sorroundings, I cant sleep for almost 5 months now. pls help whenever i hear s…
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- 6 years, 11 months ago
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Question Insomnia
Hi. I’m new to the forum and have had insomnia since the beginning of November of 2018. Don&#…
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- 6 years, 11 months ago
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Medication and early morning awakening
I have had difficulty sleeping since I was a child. I am 65 now. I am on numerous sleep medication.…
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- 6 years, 11 months ago
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Searching….
….for some answers to help with insomnia brought me here.
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- 6 years, 11 months ago
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Lumos Sleep Mask – first post
I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this…
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- 6 years, 11 months ago
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sleep maintenance – CBTi not working, exhaustion!
Hi Guys So I have middle of the night insomnia, onset is fine, currently i sleep an average of 3-3.…
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- 6 years, 11 months ago
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Naps
Dear all, How good are you at napping (sleeping during the day), and if yes, do you factor in your …
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- 6 years, 11 months ago
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Ristriction older man
Hi. I am a man ,72 years old. I sleep 4 hours during the night. Schedule 23.00 in bed. Out of be…
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- 6 years, 11 months ago
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Chronic insomnia and damage to the stress system
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