Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 17 hours, 25 minutes ago by .
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Lumos Sleep Mask – first post
I’m writing this at 4 am and have been awake for an hour. I could not find a “Search” box for this…
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- 6 years, 10 months ago
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sleep maintenance – CBTi not working, exhaustion!
Hi Guys So I have middle of the night insomnia, onset is fine, currently i sleep an average of 3-3.…
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- 6 years, 10 months ago
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Naps
Dear all, How good are you at napping (sleeping during the day), and if yes, do you factor in your …
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- 6 years, 10 months ago
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Ristriction older man
Hi. I am a man ,72 years old. I sleep 4 hours during the night. Schedule 23.00 in bed. Out of be…
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- 6 years, 10 months ago
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Wanted- tips for falling back to sleep
I often awake after 2-3 hours of sleep and am unable to fall back to sleep. Any tips to assist with…
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- 6 years, 10 months ago
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Waking at Nigjht
Waking up ever night for 2 months ! I believe I have formed a habit ! On sleeping tablet and due to…
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- 6 years, 10 months ago
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Sleep easily, wake-up and can't fall asleep, then hours later sleep like a baby
Hello, first post ever here! Wonder if there’s a clue about what’s happening to me sinc…
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- 6 years, 10 months ago
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My first post – insomnia & staying asleep
March, 2019 Hi Everyone, Glad to be part of this training. I have had trouble staying asleep (for …
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- 6 years, 10 months ago
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People don't understand insomnia
Ok, I need to vent. It upsets me that people don’t understand insomnia. It reminds me of some…
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- 6 years, 10 months ago
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Can’t fall asleep
last night I couldn’t get to sleep. Didn’t sleep all night. Has anybody else had this problem and h…
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- 6 years, 10 months ago
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About to fall asleep, THEN BAM!!!
Couple weeks ago, and still somewhat continuing, had a nervous breakdown at work. Lots of stress bo…
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- 6 years, 10 months ago
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Wide Awake & exhausted
Im finding it very difficult to sleep at night these days, laying awake for hours with a million t…
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- 6 years, 10 months ago
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a question to martin
if you have insomnia and you know what a hell it is why money if i have the key free for all fix th…
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- 6 years, 10 months ago
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Insomnia is ruining my life
I have had periodic insomnia for most of my adult life. However, over the past year and a half it h…
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- 6 years, 10 months ago
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Cronin insomnia
I have suffered insomnia for many many years and now seeking help from doctors been told that I can…
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- 6 years, 10 months ago
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Lumos Sleep Mask – first post
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