Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 1 days, 10 hours ago by .
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Experience with Xanax
Has anyone tried acupuncture or hypnosis for sleep and, if so, what has been your experience
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- 7 years ago
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What should I do if I wake up 30 minutes before my alarm?
This is going to be the 3rd night of me practising sleep restriction. I’ve gone from desperat…
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- 7 years ago
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Not sleeping increases my sleeping anxiety so much and I hate it
This all started a few days ago on Sunday, when I went to bed and started worrying about some schoo…
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- 7 years ago
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My First Post – Day After Insomnia
Hello everyone 🙂 I am a student at university and have been struggling with insomnia for three year…
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- 7 years ago
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Will I ever sleep without pills again??
my biggest concern right now is successfully weaning off of prescription sleeping pills
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- 7 years ago
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Can anyone help or advise
Hello, has anyone suffered a similar problem to me? I am suffering from chronic insomnia and it is …
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- 7 years ago
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Two Nights on No Sleep At All
God I hate this insomnia. Two nights of no sleep at all this week. I seem to either drop off right …
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- 7 years ago
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Recoving Insomniac
Hi, I was on here last Fall as I went through CBTI for insomnia with a sleep specialist near my hou…
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- 7 years ago
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Experiencing sleep twitches
For the past 4 weeks I’ve been experiencing sleep twitches which have prevented my from sleep…
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- 7 years ago
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Shakes when staying still
Hello, I have been suffering with insomnia for 2 years. In the beginning things wew very bad becaus…
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- 7 years ago
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middle of night waking
my biggest challenge now is waking at 2-4 am and usually not being able to fall back asleep.
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- 7 years ago
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Insomnia cure
Hi All, I am looking to learn new ways to overcome my insomnia. I have trouble falling aslee…
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- 7 years ago
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one night of sleep jolts. And im back home with insomnia
ok so far it has been about two strong weeks I gotta say. Im a person who has suffered from insomni…
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- 7 years ago
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My boyfriend has insomnia…
Hi there Before I say what I need help with, do not judge me. I don’t fully understand insomn…
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- 7 years ago
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Lack of sleep is killing me
I cannot sleep and I need any tips or advice I practice good sleep hygiene I use a sleep mask and e…
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- 7 years ago
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Experience with Xanax
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