Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,483 replies, and was last updated 1 days, 1 hours ago by .
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Parasomnia help
I am suffering from parasomnia can any body help me to get out of it
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- 6 years, 3 months ago
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Scared of Dreams
Just a quick question I have had big problems sleeping for 3 months now because of anxiety which …
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- 6 years, 3 months ago
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How do you cope w the sleep restriction nights?
I can’t handle staying in the bed for only 5.5 hours. I get so tired, and at least want to re…
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- 6 years, 3 months ago
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Waking in the middle of the night
I tend to wake at 3:30 am–I call it my witching hour but am changing that negative connotatio…
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- 6 years, 3 months ago
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Don't know underlying problem of my insomnia?
I have Insomnia, anxiety and mild depression which is mainly caused by the other two. I never had s…
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- 6 years, 3 months ago
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Not able to sleep on time
HI, I have been with SSRI anti depresant tablets for the past 10 years, now i slightly reduced my s…
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- 6 years, 4 months ago
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Intro from Jazzcat22
Hi to all. I’m a 64 year old female who has never been a great sleeper in that I never slept…
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- 6 years, 4 months ago
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Very little sleep
Hi suffering with insomnia at the moment which has led to depression and anxiety.some nights I don&…
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- 6 years, 4 months ago
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Post menopausal insomnia
I have been struggling on and off with insomnia for about 20 years. I know it’s cyclical. At…
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- 6 years, 4 months ago
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Middle of the Night Insomnia
Just wondering if anyone has had any success overcoming Middle of the Night Insomnia? and if they c…
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- 6 years, 4 months ago
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Awake at 3
Hi! Glad to be part of the Forum. My biggest sleep challenge is staying asleep. I wake up – l…
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- 6 years, 4 months ago
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Pineal gland
I have not been diagnosed with any disorder of penal gland , don’t even know if there is a te…
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- 6 years, 4 months ago
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Waking up at 2:30-3:30 am
I wake up at 2:30-3:30am and can’t get back to sleep. My mind just won’t shut off.
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- 6 years, 4 months ago
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Introduction from Karen Russo
Hi all, I’m a 57 y.o. female & my biggest sleep challenge is FALLING asleep. I don’…
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- 6 years, 4 months ago
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Parasomnia help
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