Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,125 topics, 18,090 replies, and was last updated 1 hours, 51 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Electronics
Just wanted to share something that I feel I have noticed for certain in my own person now 11 day l…
- 2
- 2
- 7 years ago
-
Chronic migraine Chronic insomnia
Hi, Back in June2018 I developed tinnitus with sharp sound sensitivity in which over approx 2 month…
- 3
- 5
- 7 years ago
-
Insomniacs Often Sleep Without Realising It
I have read lots of articles and academic sleep research that says this is the case. I do know it t…
- 3
- 5
- 7 years ago
-
Up and down for the past year
I have gone through periods of sleeplessness since my early 20s. Usually these periods of sleepless…
- 4
- 7
- 7 years ago
-
Lifelong insomnia and narcolepsy
Hi! I’m Laurel. I’m in my 40s and have had insomnia since childhood, related to narcole…
- 2
- 3
- 7 years ago
-
4 months of CBT-I and it's been a yo-yo
I have been doing CBT-I for 4 months now and so far it’s been a yo-yo. I get a few days in a …
- 3
- 6
- 7 years ago
-
SRT + Stimulus Control Review
i have struggling with making SRT and stimulus control work for the past 3+ weeks. My sleep window…
- 3
- 3
- 7 years ago
-
Chronic Insomnia, Chronic Urticaria
Just joined on here because I’ve been endlessly searching for research or even upon a sleep d…
- 2
- 2
- 7 years ago
-
Staying Asleep
I don’t have a problem falling asleep; I just wake up between 2 and 3 am every morning for the day.
- 3
- 3
- 7 years ago
-
Awaken
I awaken fully alert after only 3-5 hours of sleep. I’m not sure what to do when that happens.
- 2
- 2
- 7 years ago
-
Sleep and Sex
I’ve noticed that sex before sleep nearly always leads to me being awake for hours, often the…
- 2
- 3
- 7 years ago
-
Just lay awake…
My first time here. My chronic insomnia is back…2 whole nights without any sleep at all. Is t…
- 2
- 3
- 7 years ago
-
Insomnia at 16
Hi! My name is Anna and I am 16 years old. I have been suffering from insomnia for 3 month now. It …
- 2
- 3
- 7 years ago
-
Paxil for Anxiety will improve sleep?
Hi, suffering of severe insomnia since 4 month now. Sleeping aids don’t work well. Because an…
- 3
- 5
- 7 years ago
-
challenge
Hi all im really battling this insomnia but as its occurred so rapidly im starting to get confused …
- 2
- 3
- 7 years ago
-
Electronics
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!