Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,480 replies, and was last updated 1 days, 19 hours ago by .
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10 years of insomnia
Hello I have struggled with this problem for a long time. I have used Trazodone throughout. I hop…
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- 6 years, 6 months ago
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HELP
I have had problems sleeping since I was a child. Lately it has gotten much worse…most nights…
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- 6 years, 6 months ago
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Sleep problems for years
have had problems sleeping when my son was born 30 years ago. Get stressed when I can’t sle…
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- 6 years, 6 months ago
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Greetings
I was planning on browsing the site, but it looks like to view the forum, I have to submit a post:)…
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- 6 years, 6 months ago
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Trying to get off Unisom, while pregnant
I’m 7 months pregnant and trying to get off Unisom. For the past 3 nights I’ve been tr…
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- 6 years, 6 months ago
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Age related insomnia
I am 77 and wonder if my insomnia is age related.
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- 6 years, 6 months ago
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Insomnia Coaching
Hi I’m Just wondering if anybody is just about to start Martin’s insomnia coaching course? Ive sign…
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- 6 years, 6 months ago
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stress over getting into bed so late
The hardest part of fully initiating the sleep restriction program for me is the fact that I am pre…
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- 6 years, 6 months ago
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Waking at 4 am
i have had insomnia for years. It has presented different ways. Right now I am waking at 4 am and c…
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- 6 years, 6 months ago
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2 steps forward, 1 step back
So, here I sit, in the dark hour of 2am, unable to fall asleep and STAY asleep. I have been follow…
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- 6 years, 6 months ago
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Wide Awake Asleep
I often have trouble with not only falling asleep but staying asleep. I’ve had a lot of anxiety in …
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- 6 years, 6 months ago
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Dealing with Sleepless Nights
What do others find is thebest way to deal with nights of limited sleep. I want to try to keep to a…
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- 6 years, 6 months ago
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dont feel sleepy
Last night only got about 2 hours of sleep. This sleep problem became worse when put on medication …
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- 6 years, 6 months ago
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can't sleep
I have been having a problem for over a year. Sometimes lay awake for 3-4 hrs after I lay down. Get…
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- 6 years, 6 months ago
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Medication related insomnia
Hello! My issue with sleeplessness just started almost 4 months ago. I can usually fall asleep but …
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- 6 years, 6 months ago
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10 years of insomnia
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