Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,090 replies, and was last updated 5 hours, 7 minutes ago by .
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Some times not able fall sleep some times not able to sleep after awake
I don’t know how i got this issue.I am 30 year old and working as software QA Engineer.From j…
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- 7 years, 2 months ago
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Post menopause
Any solutions for post menopause insomnia, since it’s about the hormones and not sleep hygie…
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- 7 years, 2 months ago
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Long term insomnia
I have had very severe insomnia for 15 year which is very effectively treated with 20 mg Ambien nig…
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- 7 years, 3 months ago
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A long time coming
I have had sleep issues most of my life. Around 5 or 6 years ago I got my first CPAP machine. It ha…
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- 7 years, 3 months ago
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Not able to sleep at all!!
I tried melatonin, deep breathing exercise but stayed awaked whole night. It really kills me not ab…
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- 7 years, 3 months ago
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Thank you!
Thank you Martin Reed for the help! I thought I had insomnia. It made me worry when I woke up at ni…
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- 7 years, 3 months ago
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Being Productive
I know that you should not nap during the day but sometimes I cannot help myself. I wake up feeling…
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- 7 years, 3 months ago
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Tell me how to fall/stay asleep
I never know which is going to trip me up or if both will. I just become so AWAKE I feel like IR…
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- 7 years, 3 months ago
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Struggling
with sleep
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- 7 years, 3 months ago
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New member
hi this is my first post here. After suffering from “sleep-maintenance” insomnia for over 2 years n…
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- 7 years, 3 months ago
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Getting off prescription sleep meds after 12 years
Does anyone have any suggestions on how to get off prescription sleep medications after 12 years of…
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- 7 years, 3 months ago
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Can’t sleep without meds
Hi, i cant sleep without meds no matter what. I’ve went five days straight with no sleep and had t…
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- 7 years, 3 months ago
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Martin Reed's Insomnia Course
Hi guys, I am new and this is my first post. I am doing Martin Reed’s Insomnia course and I a…
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- 7 years, 3 months ago
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Insomnia solution
hi, new to the forum but am a 30 year insomnia sufferer. Nothing but hard to get Ambien/Zolpidem re…
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- 7 years, 3 months ago
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chest tightness
we experience the physical consequences of insomnia for me they are my eyes burning,headache but th…
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- 7 years, 3 months ago
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Some times not able fall sleep some times not able to sleep after awake
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