Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,480 replies, and was last updated 1 days, 2 hours ago by .
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Partner with insomnia
Dear all, I am currently living with my boyfriend (we’re both university students), who is tr…
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- 6 years, 6 months ago
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Awake at night, Sleep half of day.
Hi everyone, I signed up for this forum and the class because my sleep schedule is way off, not get…
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- 6 years, 6 months ago
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The root of insomnia is stress
I have been analysing how my insomnia started and came to a POSSIBLE conclusion that it might be ca…
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- 6 years, 6 months ago
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How do I safely wean off benzos?
I have been on alprazalam and temazapam and clonezapam since mid-May of this year. They stopped wo…
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- 6 years, 6 months ago
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Adrenaline Surge/Rapid Heartbeat?
Does anyone else get a big boost if adrenaline or even a rapid heartbeat whenever they lie down? I…
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- 6 years, 6 months ago
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How to stop worrying about not sleeping all the time
Sorry for all of the questions, but I’m looking for all of the advice I can get. I think one…
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- 6 years, 6 months ago
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Feel tired but mind active.
Frequent bouts of insomnia. At bedtime I feel tired but mind is active. If I wake during the night …
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- 6 years, 6 months ago
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a bit stressed by sleep scheduling
I noticed that I am similar to another poster in that sleep scheduling only seems to have ca…
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- 6 years, 6 months ago
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Sleep Restriction Therapy during Pregnancy
Hello, I’m wondering if sleep restriction therapy is recommended during pregnancy. Because my…
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- 6 years, 6 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
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- 6 years, 6 months ago
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Sleep
Hi! I’ve had this probkem of insomnia most of my life..tried medicine, cognitive therapy, sle…
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- 6 years, 6 months ago
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All In The Family
I have had a problem falling asleep in a timely fashion all my life. I lay in bed for hours before …
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- 6 years, 6 months ago
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Cant sleep at night
Hi All Cant get sleep at night for last 3 months.Even if i get some sleep i wake up early after 2-3…
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- 6 years, 6 months ago
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Sleep deprivation therapy as a cure of insomnia
Hi guys! I’ve been reading through your posts for the last few days. I’m in the same bo…
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- 6 years, 7 months ago
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Hello
Hello! I am new to the forum. I have been having insomnia since June and it has really turned my …
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- 6 years, 7 months ago
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Partner with insomnia
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