Insomnia Help · Insomnia Coach®

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This forum has 3,981 topics, 17,479 replies, and was last updated 7 hours, 48 minutes ago by hiker.

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- Here is a lengthy Introduction
  Hello. Not sure where to begin so I'll start with a few basics about myself. I'm a male …
  
  Started by: Noonnomad
- 2
- 2
- 11 years, 6 months ago
  Martin Reed
- Introduction from a high-functioning zombie in Maine!
  Hello all! I am new to Insomnia Land but am SO happy to have found this community. I am a 24 year …
  
  Started by: grayeyedathena
- 3
- 3
- 11 years, 6 months ago
  Martin Reed
- Sorted!
  Well I'm finally moved and settled into the new place. About 2 months behind work now though so…
  
  Started by: Tommy ToXen
- 4
- 5
- 11 years, 7 months ago
  Tommy ToXen
- hi
  i am new and hoping to find plenty of tips and advice for insomnia!
  
  Started by: terri
- 2
- 2
- 11 years, 7 months ago
  Martin Reed
- CHEMICALS
  i recently saw a documentary that talked about all the chemicals we are exposed to these days. they…
  
  Started by: ABC
- 5
- 8
- 11 years, 7 months ago
  Martin Reed
- Introducing myself
  Hi I'm a new member. I have a bad case of insomnia and I am seeing a sleep therapist. I am a m…
  
  Started by: owl2020
- 2
- 3
- 11 years, 7 months ago
  owl2020
- Welcome to me!
  Been an insomnia sufferer since college. I fall asleep fine, but wake up during the night and frequ…
  
  Started by: dagactor
- 3
- 3
- 11 years, 7 months ago
  lily
- An update on my sleep
  My sleep has been improving a little bit. I decided that the worst of my bad sleep was down to the …
  
  Started by: rusty rake
- 3
- 3
- 11 years, 7 months ago
  lily
- 'Spring Forward' and your sleep
  So in the US the clocks recently went forward one hour. By the end of the month I believe that all …
  
  Started by: Martin Reed
- 6
- 7
- 11 years, 9 months ago
  Martin Reed
- Could I be Addicted? I Hope Not.
  Hi, all, It's been a long time since I posted on InsomniaLand, but I'm back. For the past t…
  
  Started by: Mike Hooker
- 4
- 4
- 11 years, 9 months ago
  rusty rake
- Best April Fools?
  OK, so what was your favorite April Fools? Mine was this one from a local brewery: http://www.orego…
  
  Started by: Martin Reed
- 2
- 2
- 11 years, 9 months ago
  lily
- i was better – for about a month
  i swear to you, i thought i was improving. i took the clock out of my room, i stopped reading in t…
  
  Started by: Deanka
- 5
- 12
- 11 years, 9 months ago
  Deanka
- first post
  thought i would say hi to everyone before diving in so hi!
  
  Started by: snowstorm
- 5
- 6
- 11 years, 9 months ago
  lily
- Shift Workers?
  Are there any other shift workers here? I would love to know how you improved your sleep. A lot of …
  
  Started by: rusty rake
- 5
- 15
- 11 years, 10 months ago
  Tommy ToXen
- Sleeping Again
  O.K., heres the short story. My extreme and chronic insomnia started March 1st, 2011 and on or nea…
  
  Started by: PatO
- 3
- 4
- 11 years, 10 months ago
  rusty rake