Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 12 hours, 16 minutes ago by .
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Wide Awake Asleep
I often have trouble with not only falling asleep but staying asleep. I’ve had a lot of anxiety in …
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- 7 years, 9 months ago
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Dealing with Sleepless Nights
What do others find is thebest way to deal with nights of limited sleep. I want to try to keep to a…
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- 7 years, 9 months ago
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dont feel sleepy
Last night only got about 2 hours of sleep. This sleep problem became worse when put on medication …
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- 7 years, 9 months ago
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can't sleep
I have been having a problem for over a year. Sometimes lay awake for 3-4 hrs after I lay down. Get…
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- 7 years, 9 months ago
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Medication related insomnia
Hello! My issue with sleeplessness just started almost 4 months ago. I can usually fall asleep but …
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- 7 years, 9 months ago
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Partner with insomnia
Dear all, I am currently living with my boyfriend (we’re both university students), who is tr…
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- 7 years, 9 months ago
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Awake at night, Sleep half of day.
Hi everyone, I signed up for this forum and the class because my sleep schedule is way off, not get…
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- 7 years, 9 months ago
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The root of insomnia is stress
I have been analysing how my insomnia started and came to a POSSIBLE conclusion that it might be ca…
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- 7 years, 9 months ago
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How do I safely wean off benzos?
I have been on alprazalam and temazapam and clonezapam since mid-May of this year. They stopped wo…
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- 7 years, 9 months ago
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Adrenaline Surge/Rapid Heartbeat?
Does anyone else get a big boost if adrenaline or even a rapid heartbeat whenever they lie down? I…
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- 7 years, 9 months ago
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How to stop worrying about not sleeping all the time
Sorry for all of the questions, but I’m looking for all of the advice I can get. I think one…
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- 7 years, 9 months ago
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Feel tired but mind active.
Frequent bouts of insomnia. At bedtime I feel tired but mind is active. If I wake during the night …
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- 7 years, 9 months ago
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a bit stressed by sleep scheduling
I noticed that I am similar to another poster in that sleep scheduling only seems to have ca…
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- 7 years, 9 months ago
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Sleep Restriction Therapy during Pregnancy
Hello, I’m wondering if sleep restriction therapy is recommended during pregnancy. Because my…
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- 7 years, 9 months ago
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How to do sleep restriction when partner has different schedule
It was suggested by a sleep specialist that I limit my time in bed to 7 hours. I wake up at 6:30, …
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- 7 years, 9 months ago
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Wide Awake Asleep
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