Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,089 replies, and was last updated 8 hours, 19 minutes ago by .
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Positive Steps to Living a great life
1. Be Thankful It’s easy to think about what is missing and ignore what you have. When you d…
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- 8 years, 10 months ago
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Im new here.
Hello guys, Im new here in insomnia land. Just call me Rey, 56 years old. I want to more know more…
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- 9 years ago
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waking during the night
My problem is not with falling asleep. I seem to be able to fall asleep pretty quickly virtually ev…
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- 9 years ago
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Sum yourself up in just TWO words
Just a bit of fun that will also help us get to know each other better. Using just two words, sum y…
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- 9 years, 2 months ago
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Hi
Just joined in. I've developed chronic insomnia this year. I'm hoping I could find more way…
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- 9 years, 2 months ago
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Magnesium
I am finding some comfort from taking Tri-Magnesium Citrate 900mg once daily. Also i lashed out an…
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- 9 years, 2 months ago
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Oldie returns for help!
Hi! i have not logged on for months, but i have decided that i now must make sleeping better my nu…
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- 9 years, 2 months ago
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Tired of being tired
Hi there. My name is Annemarie. This is strange for me. Never done anything like this before. But I…
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- 9 years, 3 months ago
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Insomnia ~ worry cycle ~ anyone have this?
I was doing well recenlty, however I had a bad case of the flu. During three or four days I took N…
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- 9 years, 3 months ago
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New member
I'm Molli, and am hapy to join you all and read your stories. I'm off heavy pills and am go…
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- 9 years, 3 months ago
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no sleep
I don't get any sleep every night unless I take a pill my question is that the way most of us a…
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- 9 years, 3 months ago
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Anxiety over not sleeping, keeping me from not sleeping!!!
About 30 years ago I was laying down for bed and I thought, “I love this part of the night, a…
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- 9 years, 3 months ago
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Hello
My name is Debi. I am just getting started with insomnia land and hope to learn from you.
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- 9 years, 4 months ago
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B Vitamins and anxiety
Hi everyone. I've just recently discovered that B vitamins can cause anxiety – has anyone…
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- 9 years, 6 months ago
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A Twitter Directory for Insomniacs
There are times when members may come here looking for support, only for nobody to be online. This …
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- 9 years, 6 months ago
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Positive Steps to Living a great life
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