Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,128 topics, 18,098 replies, and was last updated 8 hours, 40 minutes ago by .
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hi
i am new and hoping to find plenty of tips and advice for insomnia!
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- 12 years, 8 months ago
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CHEMICALS
i recently saw a documentary that talked about all the chemicals we are exposed to these days. they…
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- 12 years, 8 months ago
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Introducing myself
Hi I'm a new member. I have a bad case of insomnia and I am seeing a sleep therapist. I am a m…
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- 12 years, 8 months ago
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Welcome to me!
Been an insomnia sufferer since college. I fall asleep fine, but wake up during the night and frequ…
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- 12 years, 8 months ago
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An update on my sleep
My sleep has been improving a little bit. I decided that the worst of my bad sleep was down to the …
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- 12 years, 8 months ago
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'Spring Forward' and your sleep
So in the US the clocks recently went forward one hour. By the end of the month I believe that all …
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- 12 years, 9 months ago
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Could I be Addicted? I Hope Not.
Hi, all, It's been a long time since I posted on InsomniaLand, but I'm back. For the past t…
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- 12 years, 10 months ago
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Best April Fools?
OK, so what was your favorite April Fools? Mine was this one from a local brewery: http://www.orego…
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- 12 years, 10 months ago
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i was better – for about a month
i swear to you, i thought i was improving. i took the clock out of my room, i stopped reading in t…
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- 12 years, 10 months ago
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first post
thought i would say hi to everyone before diving in so hi!
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- 12 years, 10 months ago
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Shift Workers?
Are there any other shift workers here? I would love to know how you improved your sleep. A lot of …
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- 12 years, 10 months ago
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Sleeping Again
O.K., heres the short story. My extreme and chronic insomnia started March 1st, 2011 and on or nea…
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- 12 years, 10 months ago
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How do I add a picture?
I didn't see this answered anywhere so I hope I have posted this in the right place. I want to …
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- 12 years, 11 months ago
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put on the detective hat
I chose my username because I am determined to find out what causes my insomnia. I also want to imp…
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- 12 years, 11 months ago
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'No cure' advice from my doctor :-(
I've suffered with insomnia over the last 3 years and its got to the stage I don't know wh…
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- 12 years, 11 months ago
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hi
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