Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,123 topics, 18,087 replies, and was last updated 11 hours, 28 minutes ago by .
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'Spring Forward' and your sleep
So in the US the clocks recently went forward one hour. By the end of the month I believe that all …
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- 12 years, 9 months ago
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Could I be Addicted? I Hope Not.
Hi, all, It's been a long time since I posted on InsomniaLand, but I'm back. For the past t…
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- 12 years, 9 months ago
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Best April Fools?
OK, so what was your favorite April Fools? Mine was this one from a local brewery: http://www.orego…
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- 12 years, 9 months ago
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i was better – for about a month
i swear to you, i thought i was improving. i took the clock out of my room, i stopped reading in t…
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- 12 years, 10 months ago
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first post
thought i would say hi to everyone before diving in so hi!
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- 12 years, 10 months ago
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Shift Workers?
Are there any other shift workers here? I would love to know how you improved your sleep. A lot of …
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- 12 years, 10 months ago
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Sleeping Again
O.K., heres the short story. My extreme and chronic insomnia started March 1st, 2011 and on or nea…
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- 12 years, 10 months ago
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How do I add a picture?
I didn't see this answered anywhere so I hope I have posted this in the right place. I want to …
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- 12 years, 10 months ago
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put on the detective hat
I chose my username because I am determined to find out what causes my insomnia. I also want to imp…
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- 12 years, 10 months ago
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'No cure' advice from my doctor :-(
I've suffered with insomnia over the last 3 years and its got to the stage I don't know wh…
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- 12 years, 10 months ago
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Hello from sunny UK
Forgot to introduce myself! I'm 33 year old woman cabin crew living in the UK desperate to sle…
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- 12 years, 10 months ago
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new
I am new so please be gentle! My insomnia began a little while after I started working shifts. I am…
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- 12 years, 10 months ago
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My Sleep Journal – by Groggy
Hi, so, I think I want to start keeping a sleep journal. So far my attempts at overcoming my insomn…
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- 12 years, 10 months ago
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the cause of your insomnia
Does anyone know the specific cause of their insomnia? If so has it made it easier for you to impro…
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- 12 years, 10 months ago
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Downton Abbey
Does anyone else here watch Downton Abbey, or am I the only one mildly addicted?! — If you ar…
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- 12 years, 10 months ago
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'Spring Forward' and your sleep
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