Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,123 topics, 18,087 replies, and was last updated 5 hours, 51 minutes ago by .
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my intro
hi everyone my name is Krystal and i have been suffering with chronic insomnia for 1year and 5 mont…
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- 13 years, 1 months ago
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New member
Hi, I have had insomnia for the past 15 years. I have read many books and taken many things to help…
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- 13 years, 1 months ago
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If night-time telly doesn't send me to sleep……
Teleshopping, re-runs of Columbo with the signing man in the corner, and tonight a new low – …
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- 13 years, 1 months ago
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Hi :)
I'm so glad I've found this place! I'm a mum of 4 and 32 years old. Sleep has always be…
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- 13 years, 1 months ago
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My Intro
I am a single female living in Seattle originally from Indiana. I am here because in the last year …
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- 13 years, 1 months ago
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my Brainwave Entrainment sleep cycles
i've been doing the brainwave entrainment stuff since early august 2012. a pattern for my sleep…
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- 13 years, 2 months ago
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Tried Everything and Nothing Works for Me!!
I feel that there's nothing else I can do for my insomnia. I started out by trying most of the…
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- 13 years, 2 months ago
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Article of interest to Insomnialanders
Interesting piece in today's NY Times that addresses many themes that have been discussed here:…
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- 13 years, 2 months ago
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What do you do to pass the time?
When you can't sleep? I've tried reading, tv and listening to the radio but those night tim…
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- 13 years, 2 months ago
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Stay-awake Beverage
I've been wondering what others here in Insomnia Land choose as their stay-awake beverage, on t…
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- 13 years, 2 months ago
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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
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- 13 years, 2 months ago
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Restless Leg Syndrome
Does anybody here get RLS? Restless leg syndrome, I get it quite often, I know its a category that …
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- 13 years, 2 months ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
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- 13 years, 2 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
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- 13 years, 2 months ago
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Published Research??
hiya, anyone know of any reputable published research i could read please. Martin have you publishe…
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- 13 years, 2 months ago
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my intro
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