Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 7 hours ago by MN Mom.

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- Insomnia anxiety
  Hello, I am struggling with insomnia for years now and i experiencing anxiety a lot That i lost abi…
  
  Started by: Ginte
- 3
- 3
- 2 years, 1 months ago
  Martin Reed
- Recurring insomnia
  I’ve struggled with panic attacks and anxiety for nearly 40 years. Throughout this time I have had …
  
  Started by: Time4sumaction
- 2
- 2
- 2 years, 1 months ago
  Martin Reed
- Stay awake whole night
  I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxi…
  
  Started by: Sherry
- 2
- 2
- 2 years, 1 months ago
  Martin Reed
- Decades of Sleep Issues
  I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, re…
  
  Started by: ChristinaTrask
- 3
- 3
- 2 years, 1 months ago
  Martin Reed
- The struggle is real!
  Hi everyone I’m currently experiencing 0 hrs sleep every second night – it’s soul destroying🥲…
  
  Started by: KerryWillo
- 2
- 2
- 2 years, 1 months ago
  hiker
- Major setback
  Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
  
  Started by: gisellaedny
- 3
- 5
- 2 years, 1 months ago
  Chee2308
- Introduction to Insomnia Coach
  One week ago I was out shopping for a sleeping mask at a sporting goods store, and when the sales p…
  
  Started by: Gracious
- 3
- 3
- 2 years, 1 months ago
  Cranky
- The first week of sleep restriction
  The first week of sleep restriction is harder than I ever believed!
  
  Started by: PrairieMary
- 2
- 2
- 2 years, 1 months ago
  Martin Reed
- I’m in the midst of a bad episide
  Hey everybody, I’m having a really bad time, and I’m desperately reaching out for some advice, or h…
  
  Started by: Happy inside
- 2
- 2
- 2 years, 1 months ago
  Martin Reed
- Set backs and how to handle
  Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
  
  Started by: Lozelise
- 3
- 3
- 2 years, 1 months ago
  Martin Reed
- Any other postpartum moms out there?
  Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
  
  Started by: LSMartin
- 5
- 12
- 2 years, 1 months ago
  AnnieCA
- Any insights?
  I often feel sleepy at around 8:30 or 9pm, and indeed do doze off if watching the TV or reading. Sh…
  
  Started by: Frazzled
- 2
- 2
- 2 years, 2 months ago
  Martin Reed
- Waking up in the mid
  Its been one and a half year i cant sleep properly and from last four days i wake up at every mid n…
  
  Started by: Iffat098
- 2
- 3
- 2 years, 2 months ago
  Martin Reed
- Sleeping help
  The doctor gave me a dose of steroids, and it had a bad reaction for me. I was awake for a whole da…
  
  Started by: mmaringer27
- 2
- 2
- 2 years, 2 months ago
  Martin Reed
- OCD and Insomnia
  Hi all, Not sure if anyone has gone through my same situation, but it’d be great if anyone ha…
  
  Started by: angelcd
- 3
- 3
- 2 years, 2 months ago
  mmaringer27