Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 15 hours ago by .
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looking for FREE online Cognitive Behavioral Therapy for insomnia
I am wondering if anyone knows of a free online course on: Cognitive behavioral Therapy for Insomni…
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- 13 years, 9 months ago
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hello from London!
Hello all I'm a new joiner based in London, UK. I have had intermittent sleeplessness since I w…
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- 13 years, 9 months ago
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By jove, my insomnia is cured!
I think. I still have trouble sleeping at night, but, it's getting better. Got a job I love bac…
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- 13 years, 9 months ago
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Hey there
I'm Sophie, I'm a writer, I can't sleep and…I'm not sure what else to say. So…
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- 13 years, 9 months ago
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Different expressions
As Jane and Martin have contributed to a thread that got into the different ways we say things (and…
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- 13 years, 9 months ago
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Which fictional book persona would you be?
So, I often dream I'm a persona in one of the books I've read. So here is my question to yo…
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- 13 years, 9 months ago
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Catchphrase
I'll post a picture and you see if you can guess the catchphrase. First one:
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- 13 years, 9 months ago
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Embracing our differences
Hi, my name is Alli, I am from South Africa, and at the grand age of 51 decided it was time for a n…
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- 13 years, 9 months ago
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Hi from Melbourne Australia
Hi All, I am under treatment for Obstructive Sleep Apnoea (OSA) and am a very inefficient sleeper. …
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- 13 years, 9 months ago
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Hi I'm new
Hi There, I'm new to this forum. I joined last night as I was having a typical sleepless jag a…
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- 13 years, 9 months ago
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Stirring up the settled sand.
I'm a new member here to Insomnia Land, and while I haven't been here long or quite know th…
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- 13 years, 10 months ago
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New medication
Hi all – found this fantastic website last November and my first post explained that my GP ha…
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- 13 years, 10 months ago
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Introvert/extrovert
Do you think insomniacs are typically introverts or extroverts? Martin, have there ever been any s…
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- 13 years, 10 months ago
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Chronicals with Sleep Deprivation & Celexa
Hey Guys, Well to say the last 4 days has been hell is an understatement.. Basically I went 96 hour…
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- 13 years, 10 months ago
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Hello
Hi, I just signed up and got my email encouraging me to introduce myself so here goes: 🙂 My name …
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- 13 years, 10 months ago
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looking for FREE online Cognitive Behavioral Therapy for insomnia
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!