Insomnia Help · Insomnia Coach®

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This forum has 4,123 topics, 18,086 replies, and was last updated 11 hours, 14 minutes ago by Johnb.

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- The Myth of the Eight-Hour Sleep
  I always found it reassuring to remember that eight hours of uninterrupted sleep is not necessarily…
  
  Started by: ezgeez
- 2
- 5
- 13 years, 10 months ago
  Martin Reed
- hello
  hello everyone
  
  Started by: andrespancho
- 2
- 2
- 13 years, 10 months ago
  Martin Reed
- Books – what are you reading?
  I know some of you are reading something with all that time laying awake in bed. What are you read…
  1 2 3 4
  Started by: aimee
- 12
- 48
- 13 years, 10 months ago
  mdoss
- Hello from Holland
  Hi all, I just joined you, in our strive to make this a useful and strong community. I think I can …
  
  Started by: dutchsailor
- 3
- 9
- 13 years, 10 months ago
  Martin Reed
- Hello!
  I'm 23 and I've had insomnia off and on since I was about 15. For the past couple of months…
  
  Started by: fairytalestelltales
- 2
- 2
- 13 years, 10 months ago
  Martin Reed
- Something to cheer you up…
  “I Dance Myself to Sleep” song from Sesame Street… http://www.youtube.com/watch?v…
  
  Started by: ezgeez
- 2
- 2
- 13 years, 10 months ago
  Martin Reed
- Heya guys!
  Hey, Just made an account here. Most everything about me is on my profile, at least about my sleepi…
  
  Started by: InCole
- 2
- 3
- 13 years, 11 months ago
  InCole
- Hello I'm new
  Hello everyone. My name is Natalie and I am married 20 yrs and have 3 teen girls 19,16,14. I love b…
  
  Started by: seximami
- 2
- 3
- 13 years, 11 months ago
  seximami
- Hi, from a new insomniac
  Hi to everyone, who like myself, can't…Aaaargh…sleep! Sooo exhausted. Any tips?
  
  Started by: Silent Night
- 2
- 2
- 13 years, 11 months ago
  Martin Reed
- Bed rest, pain and a huge lack of sleep…
  Anyone else here have problems with sleep during or after hospital stays? I have recently been in h…
  
  Started by: yamerias
- 3
- 5
- 13 years, 11 months ago
  yamerias
- looking for FREE online Cognitive Behavioral Therapy for insomnia
  I am wondering if anyone knows of a free online course on: Cognitive behavioral Therapy for Insomni…
  
  Started by: kerrivw
- 7
- 12
- 13 years, 11 months ago
  ezgeez
- hello from London!
  Hello all I'm a new joiner based in London, UK. I have had intermittent sleeplessness since I w…
  
  Started by: sazmoc
- 4
- 5
- 13 years, 11 months ago
  ezgeez
- By jove, my insomnia is cured!
  I think. I still have trouble sleeping at night, but, it's getting better. Got a job I love bac…
  
  Started by: Tommy ToXen
- 7
- 14
- 13 years, 11 months ago
  Jane
- Hey there
  I'm Sophie, I'm a writer, I can't sleep and…I'm not sure what else to say. So…
  
  Started by: Piffle
- 2
- 3
- 13 years, 11 months ago
  Piffle
- Different expressions
  As Jane and Martin have contributed to a thread that got into the different ways we say things (and…
  
  Started by: BobbyP
- 3
- 4
- 13 years, 11 months ago
  Martin Reed