Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,135 topics, 18,115 replies, and was last updated 1 days, 13 hours ago by .
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Sleep thought intrusions
I have been struggling with sleep for 5 years (almost exacting since menopause). While hormone chan…
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- 2 years, 3 months ago
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continuing to struggle
Hi everyone! I’ve had episodes of insomnia since I was a teen. I took Martin Reed’s course and it h…
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- 2 years, 3 months ago
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wake up feeling i need 10 more minutes of sleep
Hi All, I have struggled for years but Martin’s suggestions have helped a lot. So surprising that a…
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- 2 years, 3 months ago
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This is tough
I have been doing sleep restriction for 5 weeks. It seems to be 3 steps forward and 2 steps back. O…
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- 2 years, 3 months ago
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Staying awake in evenings
I am finding the course really useful but struggle most as weekends when I have something nice plan…
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- 2 years, 3 months ago
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Interrupted sleep
Are short naps during the night considered adequate sleep? Last night’s time asleep looks good, but…
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- 2 years, 3 months ago
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Insomnia returns and not sure how to handle this
Hello! Just need some suggestions. My insomnia returned out of the blue this past Monday. I can’t f…
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- 2 years, 3 months ago
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Insomnia anxiety
Hello, I am struggling with insomnia for years now and i experiencing anxiety a lot That i lost abi…
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- 2 years, 3 months ago
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Recurring insomnia
I’ve struggled with panic attacks and anxiety for nearly 40 years. Throughout this time I have had …
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- 2 years, 3 months ago
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Stay awake whole night
I am struggling with fall sleep and stay awake whole from time to time.during this time iam so anxi…
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- 2 years, 3 months ago
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Decades of Sleep Issues
I mostly fall asleep easily at night, but I wake up, try to return to sleep with little success, re…
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- 2 years, 3 months ago
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The struggle is real!
Hi everyone I’m currently experiencing 0 hrs sleep every second night – it’s soul destroying🥲…
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- 2 years, 4 months ago
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Major setback
Hi everyone. I’ve enrolled in the 2 week coaching program for insomnia but it’s still a week from n…
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- 2 years, 4 months ago
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Introduction to Insomnia Coach
One week ago I was out shopping for a sleeping mask at a sporting goods store, and when the sales p…
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- 2 years, 4 months ago
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The first week of sleep restriction
The first week of sleep restriction is harder than I ever believed!
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- 2 years, 4 months ago
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Sleep thought intrusions
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