Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days ago by .
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Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
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- 1 years, 7 months ago
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Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
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- 1 years, 7 months ago
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Postpartum Insomnia
Hi everyone, My entire life before the last ~7-8 months I was a good sleeper. Then I had a baby and…
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- 1 years, 7 months ago
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sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
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- 3
- 1 years, 7 months ago
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chronic insomnia ..
Hi , I’m liz from London , I have had chronic insomnia then it goes then it’s back , now it’s back …
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- 1 years, 7 months ago
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Own worst enemy
Will not sleeping shorten my life?
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- 1 years, 7 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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- 1 years, 7 months ago
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Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
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- 1 years, 7 months ago
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New to Insomnia
Hello – this is my first post. I have never had any problems sleeping. As a matter of fact, I…
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- 1 years, 7 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
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- 1 years, 7 months ago
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Arousal
I go to sleep quite quickly but after 2 hours I am awake,I can’t stop thinking that I want to…
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- 1 years, 7 months ago
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New here
I am here to learn from the collective wisdom of the group. Sleep problems for me are relatively ne…
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- 1 years, 7 months ago
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In bed when I'm sleepy vs. bedtime restriction?
What’s the recommendation for when to go to bed when using a sleep window but I feel sleepy b…
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- 1 years, 7 months ago
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Gabapentin cessation insomnia
I was on Gabapentin – 200 mg. for 6 months as a treatment for fibromyalgia. The doctor abrupt…
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- 1 years, 7 months ago
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2+ weeks of insomnia
I get about 2 or 3 hours of sleep each night. I’m taking Clonidine .15 mg and I can sleep of …
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- 1 years, 7 months ago
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Absolutely terrified to sleep
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