Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 8 hours ago by .
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How long for results?
Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for…
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- 2 years, 2 months ago
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Need help! I am struggling….
After a few good nights this week, last night was horrible (1-2 hours of sleep). I was sleepy wat…
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- 2 years, 2 months ago
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Reading Kindle books in bed
Can I read Kindle books in bed when I can’t sleep? I can’t switch on the light and read…
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- 2 years, 2 months ago
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Insomnia with hangover and stress
Hello. Im experiencing some difficulties with sleeping for almost 1 year. Literally i stay up for t…
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- 2 years, 2 months ago
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Speed Bump After 9 Months of Success
Hi All, About a week ago, I was ready to declare my “bout” with insomnia complete, and …
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- 2 years, 2 months ago
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Insomnia for
Hey, everybody, I’ve been struggling with insomnia for six months. It all started when I was …
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- 2 years, 2 months ago
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Struggle stopped but sleep didn’t com
I’ve had sleep anxiety for 10 years, although have slept ok in that time I have a fear of not sleep…
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- 2 years, 2 months ago
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Speed bumps
Hi, I have been working on accepting insomnia, befriending wakefulness and setting an intention eac…
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- 2 years, 2 months ago
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Sleep supplements
What is your take on supplements? I don’t take sleeping pills or melatonin But I take magnesi…
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- 2 years, 2 months ago
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Sleep restriction/ sleep compression
Is it possible to use some of the CBT techniques: I am using not watching clock , not going to bed …
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- 2 years, 2 months ago
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Transient insomnia
Hi there, I’m a 48 year old male who’s had issues with transient insomnia since my teen…
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- 2 years, 2 months ago
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naps and caffeine
Hello, I am working on overcoming sleep maintanence insomnia and am trying to stick to my sleep wi…
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- 2 years, 2 months ago
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Sharing my insomnia experience
Hi everyone, This is my first post on here and I thought I’d share my insomnia experience with you …
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- 2 years, 2 months ago
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Sleep diary in the app – how do you define a nap?
Hello, I started using the Insomnia Coach app 3 days ago. I needed to fill in nap info in the sleep…
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- 2 years, 2 months ago
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The fear of the alarm clock
Hello everyone, I have the following problem: I usually sleep very well again after 6 years of slee…
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- 2 years, 2 months ago
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How long for results?
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