Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 3 hours ago by .
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Incident changed my sleep
One incident changed my sleep a few weeks ago me and my friend had a chance to pyscal test for a jo…
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- 1 years, 7 months ago
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Sleepless in the City: My Journey to Overcoming Insomnia
As a child, I was always a sound sleeper. I could fall asleep easily and stay asleep all night long…
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- 1 years, 7 months ago
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Making my sleepless days through feel like dying slowly and alone
I’ve tried everything possible: meditation, cyclic breathing, walking, talking about insomni…
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- 1 years, 7 months ago
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Help!
I have been struggling and suffering from insomnia all my life. I took my first sleeping pill befor…
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- 1 years, 7 months ago
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Would someone like to try SRT with me?
Hello friends, Would someone like to team up with me to try SRT? I don’t think I can do it al…
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- 1 years, 7 months ago
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Bad reaction two years ago to propranolol caused chronic insomnia
Hey everyone. Two years ago I took propranolol and had a serious adverse drug reaction my mind fel…
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- 1 years, 7 months ago
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Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
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- 1 years, 7 months ago
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Insomnia worsen after retirement
It’s been 9 month’s dealing with this issue since I retired. Have used supplements, medical marijua…
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- 1 years, 7 months ago
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Insomnia as a side effect of anti-depressants
I have been struggling with insomnia since the last two years. It was chronic before my diagnosis f…
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- 1 years, 7 months ago
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Chronic Insomnia
I’ve suffered from chronic insomnia for years. There were emotional triggers. Some episodes…
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- 1 years, 7 months ago
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Still struggling to sleep
Back in December I had a bad chest cold and the medicine for it was keeping me awake at night. For …
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- 1 years, 7 months ago
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Sleeping pills
Hi I’ve suffered from insomnia for the last 6 years. I’m currently on a prescribed slee…
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- 1 years, 7 months ago
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Hello, I have anxiety when I try to fall back asleep.
Deep down I fear I am going to die. I was ill a few years back and it seems to have triggered this…
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- 1 years, 7 months ago
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new to insomnia
Hello all, Its nice to be here and check out what others may be experiencing in real time. Current…
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- 1 years, 7 months ago
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Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
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- 1 years, 7 months ago
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Incident changed my sleep
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