Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,123 topics, 18,082 replies, and was last updated 3 hours, 41 minutes ago by .
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Insomnia for
Hey, everybody, I’ve been struggling with insomnia for six months. It all started when I was …
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- 2 years, 4 months ago
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Struggle stopped but sleep didn’t com
I’ve had sleep anxiety for 10 years, although have slept ok in that time I have a fear of not sleep…
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- 2 years, 4 months ago
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Speed bumps
Hi, I have been working on accepting insomnia, befriending wakefulness and setting an intention eac…
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- 2 years, 4 months ago
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Sleep supplements
What is your take on supplements? I don’t take sleeping pills or melatonin But I take magnesi…
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- 2 years, 4 months ago
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Sleep restriction/ sleep compression
Is it possible to use some of the CBT techniques: I am using not watching clock , not going to bed …
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- 2 years, 4 months ago
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Transient insomnia
Hi there, I’m a 48 year old male who’s had issues with transient insomnia since my teen…
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- 2 years, 4 months ago
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naps and caffeine
Hello, I am working on overcoming sleep maintanence insomnia and am trying to stick to my sleep wi…
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- 2 years, 4 months ago
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Sharing my insomnia experience
Hi everyone, This is my first post on here and I thought I’d share my insomnia experience with you …
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- 2 years, 4 months ago
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Sleep diary in the app – how do you define a nap?
Hello, I started using the Insomnia Coach app 3 days ago. I needed to fill in nap info in the sleep…
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- 2 years, 4 months ago
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The fear of the alarm clock
Hello everyone, I have the following problem: I usually sleep very well again after 6 years of slee…
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- 2 years, 4 months ago
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Sleep training while sick?
I have been working on implementing some of the things that Martin suggests to get sleep back on tr…
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- 2 years, 4 months ago
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Can’t sleep
Hi, I’ve struggled with sleep for the past few years. But have been able to sleep for the past 8 da…
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- 2 years, 4 months ago
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Would really appreciate help…
I’ve had bad insomnia for about 18 months now. I generally fall asleep very quickly but then …
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- 2 years, 4 months ago
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I think I should quit Drinking coffee.
hello everyone,do anyone drink caffeinated coffee and still manage to get to bed during their sleep…
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- 2 years, 4 months ago
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Insomnia – help
Hello, I started to have some difficulties falling asleep a few months after my son was born (he is…
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- 2 years, 4 months ago
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Insomnia for
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