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- This forum has 4,113 topics, 18,037 replies, and was last updated 1 days, 10 hours ago by .
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Sleep training while sick?
I have been working on implementing some of the things that Martin suggests to get sleep back on tr…
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- 2 years, 3 months ago
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Can’t sleep
Hi, I’ve struggled with sleep for the past few years. But have been able to sleep for the past 8 da…
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- 2 years, 3 months ago
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Would really appreciate help…
I’ve had bad insomnia for about 18 months now. I generally fall asleep very quickly but then …
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- 2 years, 3 months ago
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I think I should quit Drinking coffee.
hello everyone,do anyone drink caffeinated coffee and still manage to get to bed during their sleep…
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- 2 years, 3 months ago
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Insomnia – help
Hello, I started to have some difficulties falling asleep a few months after my son was born (he is…
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- 2 years, 3 months ago
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Cant Fall asleep
Hello everyone on ImsoniaCoach So i have a struggle i really would like to share with you and any h…
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- 2 years, 3 months ago
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Hello
Hello, I’m new here. I am attempting Martin’s free online improve your sleep course. I …
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- 2 years, 3 months ago
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CBT I
Hi, I have had some issues with sleep for over a year, im peri menopausal. I’m went through a bad b…
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- 2 years, 3 months ago
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Worsening insomnia
My insomnia is getting worse. For the last 3 months I have averaged 3 to 4 hours of broken sleep a…
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- 2 years, 3 months ago
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Chronic insomnia
I’ve been having sleep issues for years. I took a CBT1 course didn’t work for me, too r…
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- 2 years, 3 months ago
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Truly baffled at insomnias persistence
Im nearly three months into this, so I guess I’m almost “medically” chronic now. My confusion arise…
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- 2 years, 3 months ago
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Insomnia aggravated by a tension headache and
Looking for a way out from a cycle of deep fatigue and insomnia. In the past 6 years I’ve supported…
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- 2 years, 3 months ago
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My body is constantly tense and won’t relax
I’ve had insomnia for 8 years and even pills don’t work anymore. I hardly ever sleep and can’t take…
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- 2 years, 3 months ago
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Feeling to unwell to sleep
Does anyone else with insomnia find it’s hard to drift off in the early hours after a night of toss…
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- 2 years, 3 months ago
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Temazepam for 5 weeks
Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
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- 2 years, 3 months ago
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Sleep training while sick?
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