Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 5 hours ago by .
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Challeneg
The challenge is to untangle sleep from the anxiety that surrounds it. All my life, I have been a g…
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- 1 years, 7 months ago
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Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
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- 1 years, 8 months ago
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Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
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- 1 years, 8 months ago
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New Forum Member
Hi Everyone, New to this forum. I have struggled on and off for years but last several months it h…
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- 1 years, 8 months ago
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Symptom question
Sooo… one thing the really bothers me and how awful I feel after a night of poor sleep… muscles so …
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- 1 years, 8 months ago
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Share some that have helped me sleep
Practice Yoga nidra at bedtime Regular walks Practice yoga Herbal tea at bedtime
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- 1 years, 8 months ago
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Chronic Insomnia- major sleep anxiety
I have been having some severe insomnia the last 8 months. I know what the triggers are, some prett…
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- 1 years, 8 months ago
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Hyper Arousals
The less I sleep the more hyper aroused I feel. Anyone else? I am wired but can’t sleep thro…
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- 1 years, 8 months ago
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Awake all night long yet again…
Falling asleep is by far my greatest challenge, though occasionally I wake up a lot too. I’m …
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- 1 years, 8 months ago
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Waking up to pee
I have been struggling with urination through the night a lot. I’ve tried kegel exercises consisten…
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- 1 years, 8 months ago
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vicious cycle
Feels like a vicious cycle,why the more we tell our brain stop thinking you can’t sleep..the …
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- 1 years, 8 months ago
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How long are you awake at nights?
I sleep very irregularity most nights. On good nights I manage some six hours. Other times I go fro…
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- 1 years, 8 months ago
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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
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- 1 years, 8 months ago
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Adrenaline rush as falling asleep
Hello! I had this a few years ago, and I got thru it with Xanax and the melatonin. Weaned myself of…
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- 1 years, 8 months ago
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Supplements question
What is your opinion on using delta 8, melatonin, gaba, triptophan, and prescription sleep aids lik…
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- 1 years, 8 months ago
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Challeneg
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