Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,047 replies, and was last updated 2 days, 1 hours ago by sleep.

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- Last Post
- Feeling to unwell to sleep
  Does anyone else with insomnia find it’s hard to drift off in the early hours after a night of toss…
  
  Started by: Lozelise
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- Temazepam for 5 weeks
  Hello, I have been on temazepam (Restoril- a Benzo) for 5 weeks. It makes me very nervous. I beli…
  
  Started by: emandk
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- My strange sleep environment…
  I live with my parents and due to my father making non stop noise all night, (snoring, coughing, to…
  
  Started by: Dreyo86
- 3
- 3
- 2 years, 3 months ago
  Martin Reed
- Beware of medications to treat insomnia
  I am Boudali, 59 years old. I have benefited a lot from the free sleep and insomnia course. The inf…
  
  Started by: boudali
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- First post
  Just a quick note that I have been recently getting the daily emails, and just this morning discove…
  
  Started by: Luke45
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- Anxiety and Panic
  I am just finding this site after recent bad bout of insomnia. My insomnia stems from unrelenting …
  
  Started by: Jillrosen
- 3
- 3
- 2 years, 3 months ago
  Martin Reed
- Sleep Apnea challenge
  I’ve had chronic insomnia for about four years. I’ve searched for the trigger and about one year ag…
  
  Started by: langleys18
- 4
- 7
- 2 years, 3 months ago
  Martin Reed
- Sleep restrictions
  Do I stay awake until I am sleepy. Is there a sleep window . Please clarify
  
  Started by: mommybridget
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- Worsening Insomnia
  Of course my main goal is to break my insomnia and start sleeping soundly for enough time to insure…
  
  Started by: DonW
- 2
- 2
- 2 years, 3 months ago
  Martin Reed
- Insomnia when traveling.
  I’ve developed some occasional episodes of insomnia over the last few years. It started by happen…
  
  Started by: Acat
- 5
- 5
- 2 years, 3 months ago
  Czor
- Is Zopiclone pretty much a placebo (after a while)?
  Quick ask. I have had a bout of (unfounded) health anxiety induced insomnia since July 10th. That a…
  
  Started by: Luke45
- 5
- 8
- 2 years, 4 months ago
  Luke45
- What Should I do? I need advice
  Should I force myself to go to bed and get out of bed at the same time everyday or sleep in so that…
  
  Started by: Amadeo Neil
- 3
- 3
- 2 years, 4 months ago
  Luke45
- Can you develop psychosis or hallucinations?
  Hi, Important preface: I am asking particularly about sleep deprivation **caused by anxiety alone**…
  
  Started by: anxious-drift
- 2
- 3
- 2 years, 4 months ago
  anxious-drift
- Traveling / multiple time zones
  I am following SRT and I would like to know if it is a good idea to start adapting the window a few…
  
  Started by: aptchamerstrasse
- 2
- 3
- 2 years, 4 months ago
  aptchamerstrasse
- Feeling a bit better but I have one concern
  Hey all! I’ve posted a couple of times, and I’m pleased to say I’m feeling a bit better. Still stru…
  
  Started by: Lozelise
- 2
- 2
- 2 years, 4 months ago
  Martin Reed