Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 19 minutes ago by .
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Teaching the brain
Any techniques to teach the brain that it’s not in danger and it’s very safe to fall asleep?
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- 1 years, 10 months ago
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Newbie
Just joined the insomnia support forum in hopes of getting tips from those who are challenged by sl…
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- 1 years, 10 months ago
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Want to stop using trazodone to sleep
Hello Everyone, My life has finally settled down a LOT and it’s been this way for over a year…
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- 1 years, 10 months ago
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OCD, panic and insomnia
I am a 52 year old male. Married with 2 teenage kids. I have health anxiety/OCD with panic disorder…
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- 1 years, 10 months ago
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Sleep struggles for 20 years.
I’ve struggled with sleep for 20 years, I always managed it by trying another herb or medicat…
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- 1 years, 10 months ago
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Mindracer
My mind never shuts down I am always worrying about my dad or my daughter and granddaughter. I know…
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- 1 years, 10 months ago
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long haul insomnia + menopause
I have struggled with middle of the night waking for the better of 12 years. It started slowly, bu…
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- 1 years, 10 months ago
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Sleep Anxiety
I have been suffering from IBS for the past 7 years.Since then have been taking etizolam .25 at nig…
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- 1 years, 10 months ago
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Anxiety-Provoked Sleep Issue
Hello, I started graduate school for Physician Assistant studies this past August (2022). Before th…
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- 1 years, 10 months ago
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Coming off Zopiclone
Hi there I started zopiclone to help me sleep after a cancer diagnosis in May 2020. (all in remiss…
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- 1 years, 10 months ago
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Anxiety/Insomnia
Hi I joined this forum to learn how to get control of my anxiety and to learn how to sleep without …
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- 1 years, 10 months ago
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Sleep restriction therapy getting worse
Hi, I’ve had chronic insomnia for 10 years, and for the last 7 years I was on sleep meds dail…
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- 1 years, 10 months ago
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I'd like to have a full night's sleep
I worry and it stops me sleeping
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- 1 years, 10 months ago
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Just Go
Sometimes the hardest thing to do is just go. I know when you are really tired you don’t want…
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- 1 years, 10 months ago
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Postpartum Insomnia
Hi Everyone! I am new here. I am currently 8.5 weeks postpartum and am struggling with insomnia. It…
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- 1 years, 10 months ago
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Teaching the brain
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