Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,135 topics, 18,115 replies, and was last updated 2 days, 7 hours ago by .
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Insomnia journey
Hi there, here’s a bit about my journey with insomnia. I went through a period of anxiety & dep…
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- 2 years, 10 months ago
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Stopped taking sleep tabs for a month noe
Good day everyone. I stopped taking sleep tabs for about month now. I only took it for one month th…
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- 2 years, 10 months ago
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New to the forum
Hi, I’m from the states and recently tapered off of a benzodiazapem. I’m over 30 days …
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- 2 years, 10 months ago
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SOS: Sleepless for 3 nights in a row
For the last 10 months I have been experiencing insomnia. On an average, I have been sleeping for 4…
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- 2 years, 10 months ago
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When does the "sleep pressure" kick in???
I’m just beginning my second week of sleep restriction (midnight to five-thirty a.m.) and am …
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- 2 years, 10 months ago
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Sleep restriction advice
Hi, I’ve been struggling with insomnia since 12/22 after getting Covid. Before this I’ve never had …
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- 2 years, 10 months ago
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Insomnia issues needing hrlp
Hello, My name is Jake and my biggest sleep challenge is falling asleep quickly and staying asleep.…
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- 2 years, 10 months ago
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Anxiety
Hi so i have done a 5 week course of cbti and been on restriction of 12 30 am to 6 .30 am plus stim…
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- 2 years, 10 months ago
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Insomnia and allergies?
I can get insomnia at any time, whether the cause is obvious (like noise or worries over something …
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- 2 years, 10 months ago
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
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- 2 years, 10 months ago
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Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
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- 2 years, 10 months ago
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5years of insomnia
I have been having insomnia for over 5 years after a sickness that led to anxiety and fear, al the …
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- 2 years, 10 months ago
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How to use stimulus control skills
I have been told that if you can sleep at night, you should get up to do something boring till you …
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- 2 years, 10 months ago
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Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
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- 2 years, 10 months ago
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Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
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- 2 years, 10 months ago
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Insomnia journey
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