Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,114 topics, 18,043 replies, and was last updated 4 hours, 43 minutes ago by .
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New to Insomnia
Hello – this is my first post. I have never had any problems sleeping. As a matter of fact, I…
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- 2 years, 8 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
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- 2 years, 8 months ago
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Arousal
I go to sleep quite quickly but after 2 hours I am awake,I can’t stop thinking that I want to…
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- 2 years, 8 months ago
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New here
I am here to learn from the collective wisdom of the group. Sleep problems for me are relatively ne…
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- 2 years, 8 months ago
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In bed when I'm sleepy vs. bedtime restriction?
What’s the recommendation for when to go to bed when using a sleep window but I feel sleepy b…
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- 2 years, 8 months ago
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Gabapentin cessation insomnia
I was on Gabapentin – 200 mg. for 6 months as a treatment for fibromyalgia. The doctor abrupt…
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- 2 years, 8 months ago
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2+ weeks of insomnia
I get about 2 or 3 hours of sleep each night. I’m taking Clonidine .15 mg and I can sleep of …
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- 2 years, 8 months ago
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Incident changed my sleep
One incident changed my sleep a few weeks ago me and my friend had a chance to pyscal test for a jo…
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- 2 years, 8 months ago
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Sleepless in the City: My Journey to Overcoming Insomnia
As a child, I was always a sound sleeper. I could fall asleep easily and stay asleep all night long…
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- 2 years, 8 months ago
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Making my sleepless days through feel like dying slowly and alone
I’ve tried everything possible: meditation, cyclic breathing, walking, talking about insomni…
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- 2 years, 8 months ago
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Help!
I have been struggling and suffering from insomnia all my life. I took my first sleeping pill befor…
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- 2 years, 8 months ago
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Would someone like to try SRT with me?
Hello friends, Would someone like to team up with me to try SRT? I don’t think I can do it al…
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- 2 years, 8 months ago
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Bad reaction two years ago to propranolol caused chronic insomnia
Hey everyone. Two years ago I took propranolol and had a serious adverse drug reaction my mind fel…
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- 2 years, 8 months ago
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Adjusting the sleep window when you have to work late?
Hello everybody out there, first of all, I feel your struggle and I have great compassion for every…
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- 2 years, 8 months ago
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Insomnia worsen after retirement
It’s been 9 month’s dealing with this issue since I retired. Have used supplements, medical marijua…
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- 2 years, 8 months ago
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New to Insomnia
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