Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,961 topics, 17,437 replies, and was last updated 4 hours, 26 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Severe Insomnia Cure
Dear group, any tips for solving severe insomnia… Have not slept at all for past two nights a…
- 4
- 6
- 1 years, 10 months ago
-
Sleep restriction
Hi everyone I am about 3 weeks into the onset of my insomnia and this week I’ve started to properl…
- 2
- 2
- 1 years, 10 months ago
-
Insomnia Help Please
I have been dealing with insomnia for years now. I took to drinking to sleep for years and then sle…
- 2
- 2
- 1 years, 10 months ago
-
Afraid to go to bed
I’ve suffered from insomnia for years and am feeling desperate. I can feel really exhausted but as …
- 2
- 2
- 1 years, 10 months ago
-
Sleep tracking help please
I began my sleep restriction yesterday but am finding it impossible to gauge how much sleep I got, …
- 2
- 2
- 1 years, 10 months ago
-
Recent start to insomnia
Hi I’ve only recently started to experience insomnia in the past 2 weeks. I’ve had about 8 episode…
- 2
- 2
- 1 years, 10 months ago
-
Anticipatory anxiety
Any tips on how to manage anticipatory anxiety for tomorrows events resulting in little sleep. Than…
- 2
- 2
- 1 years, 10 months ago
-
Sleepless nights
I’ve been struggling with insomnia for 2.5 years. Over the last 6 months it has become what s…
- 2
- 2
- 1 years, 10 months ago
-
Oxytocin for sleep
A recent CBTI session with my therapist involved her getting me to think about the recurring though…
- 2
- 2
- 1 years, 10 months ago
-
Anxiety over bad night
Background: I had insomnia before, around 2 yrs ago. It happened suddenly out of the blue. As I was…
- 3
- 4
- 1 years, 10 months ago
-
New to CBT-I
I feel like I don’t remember how to fall asleep. When I do finally sleep it’s less than 4 hours. A …
- 2
- 2
- 1 years, 10 months ago
-
One on one coaching versus course
Hello! Has anyone taken the course? Or received coaching? I’m wondering which one is most effective…
- 3
- 3
- 1 years, 10 months ago
-
I want my quality of life back
I have suffered from insomnia on and off the last few years, but 8 months ago, it hit me full-time.…
- 2
- 2
- 1 years, 10 months ago
-
Postpartum Insomnia
I am almost 4 weeks postpartum and I have serious trouble falling asleep. Never had this problem pr…
- 2
- 2
- 1 years, 10 months ago
-
To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
- 3
- 3
- 1 years, 10 months ago
-
Severe Insomnia Cure
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!