Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,184 topics, 18,251 replies, and was last updated 2 days, 21 hours ago by .
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discipline
Training to get out of bed and restrict one’s bed-time needs a lot of discipline especially i…
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- 3 years, 3 months ago
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waking after a couple of hours
So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
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- 3 years, 3 months ago
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Want to wake up refreshed
I have a number of issues with my health and am worrying about them. I take medications for depres…
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- 3 years, 3 months ago
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Problem with thinking about sleep
After a few bad nights, I fell into a vicious circle. It takes me a long time to fall asleep, usua…
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- 3 years, 3 months ago
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Long covid and rest
When I cannot sleep I rest in bed, listening to relaxation videos meditation etc. I think this help…
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- 3 years, 3 months ago
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Sleep is a gift we take for granted?
It is suggested that more people than we might think, experience insomnia in one form or another. …
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- 3 years, 3 months ago
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Help!
Hello, I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s a…
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- 3 years, 3 months ago
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Challenges in sleeping everyday
Hi everyone, Everyone will face the challenges in the day time and rests in the night. But I am dif…
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- 3 years, 3 months ago
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Insomnia has ruined my life
I remember having a fear of sleeping at 12 yrs old. Eventually it became a chronic issue and by …
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- 3 years, 3 months ago
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New Girl
I have struggled with insomnia many years. I take a sleep med combo a pain med most nights and wou…
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- 3 years, 3 months ago
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Trouble sleeping
Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’…
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- 3 years, 3 months ago
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Am I a good candidate?
Hello! I have been a chronic insomniac most of my life. I was a very bad sleeper as a kid and adole…
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- 3 years, 3 months ago
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Implementing Sleep Restriction
Hi, I’ve suffered from sleep onset issues and started sleep restriction last week. It’s…
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- 3 years, 3 months ago
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Can Insomnia be a signal that something is physically wrong?
Hi everyonw! After long time of having a good relationship with my sleep, suddenly, I came accross …
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- 3 years, 3 months ago
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New forum member's biggest sleep challenge(s)
Hello, fellow insomnia warriors! This is my first post on the forum. I am in my second round of fi…
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- 3 years, 3 months ago
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discipline
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