Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 19 hours, 11 minutes ago by .
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CBT-I
Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do othe…
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- 2 years, 9 months ago
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Sleep restriction
Can someone explain how to start this? If I’m only getting 2 to 4 hours of sleep consistentl…
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- 2 years, 9 months ago
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New Here
Hello I’m new and hoping to get help and feedback with ongoing, severe and unrelenting inso…
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- 2 years, 9 months ago
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Sleep issues.
I started having sleep issues due to other health issue. Now, I have developed sleep anxiety. I hav…
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- 2 years, 9 months ago
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Starting Sleep Restriction
On my own there are no sleep therapist in my zona and can’t afford one. My weekly average Is …
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- 2 years, 9 months ago
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My bed is a monster
I have a question for the group. I’ve only been in the program a week. I’m free program and have be…
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- 2 years, 9 months ago
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Disheartening Relapse
I spent a lot of time on this forum when I had my first experience with insomnia 3 years ago……
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- 2 years, 9 months ago
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Embrace Wakefulness?
This is a tough one for me. I’m not ready to accept having to be up from say 11pm-6am trying…
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- 2 years, 9 months ago
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New to insomnia
Hi … after asking my wife for help in finding a forum where I can connect with others experie…
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- 2 years, 9 months ago
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Beginning CBT-I
Hello brave CBT-I warriors, I am just beginning. I’ve been a particular sleeper my whole adu…
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- 2 years, 9 months ago
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Does insomnia relapse happen with everyone with insomnia?
Been suffering from insomnia for around 3 years and it’s been driving me crazy to death. I…
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- 2 years, 9 months ago
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Insomnia for the second time
Hi all I’m joining this forum to maybe get some insight into curring this insomnia for good .…
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- 2 years, 9 months ago
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Looking for others insight and support
Hello! Last night was the 13th night of sleep compression schedule (6.5 hr window) and it’s been r…
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- 2 years, 9 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
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- 2 years, 9 months ago
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Biggest challenge
Sleep anxiety is a major problem. I don’t have anxiety but after my insomnia started I began to get…
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- 2 years, 9 months ago
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CBT-I
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