Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 8 hours, 18 minutes ago by .
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Age and sleep
Hello everyone. I am now in my seventieth year and keep reading that sleep needs change with age &#…
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- 1 years, 10 months ago
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Please help
If I start doing the sleep restriction, and say my goal is 5 hours to start because that’s what I a…
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- 1 years, 11 months ago
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Last night I was still awake at 7sm
Worst night ever.
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- 1 years, 11 months ago
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Introducing myself
Hello. I’m so pleased to have found this forum. I’ve been struggling with the most chro…
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- 1 years, 11 months ago
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New to forum
I believe the cause of my initial sleep issues had to do with general life stresses and some challe…
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- 1 years, 11 months ago
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New here
Hi, I’ve been having insomnia for around 6 weeks now. I’ve started seeing lots of impro…
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- 1 years, 11 months ago
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Sleep Restriction Struggles
I started implementing sleep restriction roughly a month ago; I saw results by week 2. However, I&#…
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- 1 years, 11 months ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
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- 1 years, 11 months ago
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Working with spouse
How do I get up at the same time everyday when my husband doesn’t want to get up when I get u…
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- 1 years, 11 months ago
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Meditation
Martin asked what my aim had been when I tried and failed to meditate successfully. I understand th…
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- 1 years, 11 months ago
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Help and ideas needed
Sleep has been a huge issue throughout my life. Lots of childhood trauma stuff. In counseling. Fe…
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- 1 years, 11 months ago
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I want to sleep!
Hi! I have had trouble with sleeping for I don’t know how long. I go through weeks of good …
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- 1 years, 11 months ago
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Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
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- 1 years, 11 months ago
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end of sleep window makes me anxious
First of all: english isn’t my native language, so please excuse any mistakes. On topic: I&#…
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- 1 years, 11 months ago
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Does sleep restriction really work?
Hello all, I am halfway through Martin’s 14 day free program and today, day 7, he talked abou…
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- 1 years, 11 months ago
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Age and sleep
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