Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,128 topics, 18,098 replies, and was last updated 15 hours, 26 minutes ago by .
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Insomnia
Why Can I sleep on my sofa ,sleep comes to me on my sofa but less in my bed. Like on the sofa sleep…
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- 2 years, 10 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
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- 2 years, 10 months ago
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Hopeless
I simply cannot sleep. I’m starting to worry about myself. My physical health…heart (wh…
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- 2 years, 10 months ago
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The Out of Bed Human Yo-Yo
Martin, thank you so much for your free course and your email replies. Can I trouble you for one m…
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- 2 years, 10 months ago
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Howdy, friends…
My name is Jared. Around ~9 months ago, something* transpired – seemingly a development of l…
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- 2 years, 10 months ago
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Scared of the night
I have general anxiety disorder and since then, my sleep has also decreased. I am medicated but I w…
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- 2 years, 10 months ago
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Want to taper off melatonin
Hii Martin, i am in my 4th month of postpartum..having sleep issues .due to the fear of not falling…
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- 2 years, 10 months ago
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No sleep for 2 nights I'm desperate for solutions
I need advice support to rife the storm of not being to fall asleep
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- 2 years, 10 months ago
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Chronic insomnia, 40 years old
I am Boudali , I am 59 years old, I suffer from a nervous breakdown with chronic insomnia for about…
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- 2 years, 10 months ago
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Can we go insane from not sleeping
Hi everyone, I am really in a dark place right now, I have a 3 months old baby that sleeps pretty w…
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- 2 years, 10 months ago
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Cortisol
Hi is it true when recovering from insomnia, where you are struggling with sleep related anxiety st…
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- 2 years, 10 months ago
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"Placebo Effect"?
Last night I woke up after my usual 4 hours of sleep and was wide awake. I took Benadryl and .5 mg…
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- 2 years, 10 months ago
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Believing you don't care if you sleep
It seems that the real key to overcoming insomnia is the very tricky mental feat of truly believing…
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- 2 years, 10 months ago
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CBT-I
Hi, I am keen to start CBT-I program but I worry that what I don’t feel sleepy at all? What do othe…
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- 2 years, 10 months ago
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Sleep restriction
Can someone explain how to start this? If I’m only getting 2 to 4 hours of sleep consistentl…
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- 2 years, 10 months ago
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Insomnia
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