Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,184 topics, 18,251 replies, and was last updated 3 days ago by .
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
Hello everyone, I love you all and wish a wonderful life to you. I know we should not do some behav…
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- 3 years, 3 months ago
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Is sleeping but not resting counts as sleep or can not sleep ?
Hi martin I want to ask something that I am so curious about and I am sure any others may have wond…
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- 3 years, 3 months ago
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5years of insomnia
I have been having insomnia for over 5 years after a sickness that led to anxiety and fear, al the …
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- 3 years, 3 months ago
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How to use stimulus control skills
I have been told that if you can sleep at night, you should get up to do something boring till you …
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- 2
- 3 years, 3 months ago
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Absolutely terrified to sleep
Once I begin to sleep …bam! All of my anxiety comes at me…heart racing, slideshow thoughts…anyone e…
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- 3 years, 4 months ago
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Hi im Karin and new here
I have sleep disorder since December 2022 had it also before. I have done many things and bought ma…
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- 3 years, 4 months ago
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Postpartum Insomnia
Hi everyone, My entire life before the last ~7-8 months I was a good sleeper. Then I had a baby and…
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- 3 years, 4 months ago
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sleeping pills stop working after 3 years
Is tht a good thing if your sleep pills stop working a better solution to fix your sleep I haven’t …
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- 3 years, 4 months ago
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chronic insomnia ..
Hi , I’m liz from London , I have had chronic insomnia then it goes then it’s back , now it’s back …
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- 3 years, 4 months ago
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Own worst enemy
Will not sleeping shorten my life?
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- 3 years, 4 months ago
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My heart is beating fast once I close my eyes！
I have had insomnia for about three months now. Total sleep anxiety, not sure how to deal with it n…
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- 3 years, 4 months ago
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Need support and positivity
I have had periodic episodes of insomnia during various periods of my life during some of which I u…
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- 3 years, 4 months ago
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New to Insomnia
Hello – this is my first post. I have never had any problems sleeping. As a matter of fact, I…
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- 3 years, 4 months ago
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Feeling so discouraged.
I’m in my second week of implementing sleep compression, as the first time I tried CBT-I usin…
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- 3 years, 4 months ago
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Arousal
I go to sleep quite quickly but after 2 hours I am awake,I can’t stop thinking that I want to…
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- 3 years, 4 months ago
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Is constantly analyzing your sleep and try to figure out counts as controlling ?
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