Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 13 hours, 26 minutes ago by .
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Question about classical conditioning and Sleep Restriction
Hi Coach Martin, I really want to thank you for how your program has helped improve my sleep. One t…
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- 1 years, 11 months ago
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Glad Not to Feel Alone
Hello Everyone! I just wanted to comment in the forum and say that it’s really helpful to kno…
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- 1 years, 11 months ago
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Help
I have had insomnia before usually hormonally or during periods of high stress. But after I had a b…
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- 1 years, 11 months ago
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Challenges of CBTi
Hi, I’m a newbie here. I began a CBTi course a week ago and last night began the stimulus red…
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- 1 years, 11 months ago
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Menopausal insomnia
I’m waking every night at about 4am and unable to get back to sleep. I’ve been trying sleep restric…
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- 1 years, 11 months ago
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Help
Hi everyone. I have been practicing sleep restriction and getting up during the night when I wake. …
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- 1 years, 11 months ago
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Following CBT I and taking trazodone
I’m following CBTi and can get around 5-6 hours of sleep a night though I am taking trazodone 90mg …
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- 1 years, 11 months ago
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Anxiety Insomnia
I suffer from GAD and anxiety keeps me from sleeping. It started with waking up and not being able …
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- 1 years, 11 months ago
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Wired brain keeps waking up after a few minutes
I’ve been an insomniac for over two decades and Martin’s help so far has been the most …
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- 1 years, 11 months ago
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Help
Hi there I recently had what I consider a nervous breakdown. Which led me to the hospital. I went …
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- 1 years, 11 months ago
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Waking up at 3:30 am all the time
I’m frustrated I always wake up at 3:30 am all the damn time and can’t go back to sleep
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- 1 years, 11 months ago
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Sleep Restriction + Anxiety + Epilepsy
Hi! I am usually an incredible sleeper, but every few years I have sleep onset anxiety that really …
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- 1 years, 11 months ago
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Sleep worry
Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issue …
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- 1 years, 11 months ago
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Stopping the thinking in bed
Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
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- 1 years, 11 months ago
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Sleep Restriction Help
I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
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- 1 years, 11 months ago
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Question about classical conditioning and Sleep Restriction
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