Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 13 hours ago by .
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Sleep myth v reality
Has anyone ever died from lack of sleep? Has anyone ever stayed awake for 3 or 4 days straight? W…
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- 2 years, 9 months ago
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Body vibrations –> Insomnia?
1. In October last year I experiencing something weird: vibrations in the head and upper body area …
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- 2 years, 9 months ago
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Tips to overcome sleeplessness with a persistent brain noise
I’ve been dealing with persistent brain noise as result of this chronic insomnia and lack of …
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- 2 years, 9 months ago
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Insomnia and work
Insomnia has been part of my life since I was a child, but i’m in the midst of a 3 month+ fla…
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- 2 years, 9 months ago
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Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
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- 2 years, 9 months ago
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SRT and get rid of bad habits pointers
I have been suffering from insomnia for more than 15 years and have developed several bad habits. S…
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- 2 years, 9 months ago
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A different approach
Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
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- 2 years, 9 months ago
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CBT-I for insomnia.
Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
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- 2 years, 9 months ago
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Can't wake up on time.
I’ve been observing a sleep window of 2:30 am to 9:30 am for a while now,at the start I would…
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- 2 years, 9 months ago
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Just me!
When I can’t sleep or I get up sooo early, I feel like I’m the only one in the whole world awake a…
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- 2 years, 9 months ago
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Insomnia Woes
I have been “living” with insomnia on and off for the past twenty years, but my issues …
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- 2 years, 9 months ago
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Sleep Maintenance Help
For the few weeks I’ve been stuck in this cycle of sleeping 4-5 hours and then waking up every 2 ho…
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- 2 years, 9 months ago
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Can’t wake up
I don’t know if I necessarily have insomnia, I’ve never been diagnosed with it. I ranch for a livin…
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- 2 years, 10 months ago
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Interrupted sleep
Waking up every hour or sometimes 2 hours…..
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- 2 years, 10 months ago
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Good morning
Just to say hi. I’m new here and I’m looking forward to interacting with you all!
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- 2 years, 10 months ago
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Sleep myth v reality
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