Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,184 topics, 18,251 replies, and was last updated 3 days, 3 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleeping pills
Hi I’ve suffered from insomnia for the last 6 years. I’m currently on a prescribed slee…
- 2
- 2
- 3 years, 4 months ago
-
Hello, I have anxiety when I try to fall back asleep.
Deep down I fear I am going to die. I was ill a few years back and it seems to have triggered this…
- 3
- 3
- 3 years, 4 months ago
-
new to insomnia
Hello all, Its nice to be here and check out what others may be experiencing in real time. Current…
- 2
- 2
- 3 years, 4 months ago
-
Help! I can’t sleep
I’m joining this forum because for the last 2 months , I have not been able to get any consistency …
- 4
- 4
- 3 years, 4 months ago
-
Challeneg
The challenge is to untangle sleep from the anxiety that surrounds it. All my life, I have been a g…
- 2
- 2
- 3 years, 4 months ago
-
Anxiety
I cannot get past the heart racing and palpitations when I get into bed. Doctor wants me to take Cy…
- 5
- 11
- 3 years, 4 months ago
-
Sleep Anxiety Relapse
I developed sleep anxiety many times. I’ve overcome it many times. I tried not to react to th…
- 3
- 7
- 3 years, 4 months ago
-
New Forum Member
Hi Everyone, New to this forum. I have struggled on and off for years but last several months it h…
- 2
- 2
- 3 years, 4 months ago
-
Symptom question
Sooo… one thing the really bothers me and how awful I feel after a night of poor sleep… muscles so …
- 2
- 2
- 3 years, 4 months ago
-
Share some that have helped me sleep
Practice Yoga nidra at bedtime Regular walks Practice yoga Herbal tea at bedtime
- 2
- 2
- 3 years, 4 months ago
-
Chronic Insomnia- major sleep anxiety
I have been having some severe insomnia the last 8 months. I know what the triggers are, some prett…
- 2
- 2
- 3 years, 5 months ago
-
Hyper Arousals
The less I sleep the more hyper aroused I feel. Anyone else? I am wired but can’t sleep thro…
- 5
- 6
- 3 years, 5 months ago
-
Awake all night long yet again…
Falling asleep is by far my greatest challenge, though occasionally I wake up a lot too. I’m …
- 2
- 2
- 3 years, 5 months ago
-
Waking up to pee
I have been struggling with urination through the night a lot. I’ve tried kegel exercises consisten…
- 2
- 2
- 3 years, 5 months ago
-
vicious cycle
Feels like a vicious cycle,why the more we tell our brain stop thinking you can’t sleep..the …
- 3
- 5
- 3 years, 5 months ago
-
Sleeping pills
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!