Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 8 hours, 37 minutes ago by .
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Insomnia for the second time
Hi all I’m joining this forum to maybe get some insight into curring this insomnia for good .…
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- 3 years, 1 months ago
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Looking for others insight and support
Hello! Last night was the 13th night of sleep compression schedule (6.5 hr window) and it’s been r…
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- 3 years, 1 months ago
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Insomia
Been waking up between 2 and 3am worring about falling back asleep so I never do any thought how to…
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- 3 years, 1 months ago
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Biggest challenge
Sleep anxiety is a major problem. I don’t have anxiety but after my insomnia started I began to get…
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- 3 years, 1 months ago
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Struggling with insomnia
I am struggling with severe sleep anxiety that my anxiety medication does not seem to be helping. E…
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- 3 years, 1 months ago
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My worries
I’m afraid, I don’t know what to do at this point. I suffered for 4 months of not sleep…
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- 3 years, 1 months ago
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Routine Resistant Schedule
Hello Everyone! It is disconcerting that I cannot fall asleep without sleep aids. I am becoming inc…
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- 3 years, 1 months ago
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Long term insomnia
Hi. I have experienced insomnia for a very long time (25 years) and (occasionally) feel this is jus…
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- 3 years, 1 months ago
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Waking Up After 45 Minutes
New to the forum and happy to have some feedback and support. I’ve struggled with insomnia ev…
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- 3 years, 1 months ago
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Sunday scaries
I only struggle on Sundays. I overcame my insomnia for the rest of the week a while ago but on Sund…
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- 3 years, 1 months ago
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Help! Two sleepless nights in a row
Hi all, I recently developed insomnia related to a concussion and anxiety. I just had two sleepless…
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- 3 years, 1 months ago
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The struggle is Real
I’ve been struggling to maintain sleep for years, however it has become so chronic to the poi…
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- 3 years, 1 months ago
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Insomniac
I have suffered from insomnia for years but lately it seems to go in for nights on end.
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- 3 years, 1 months ago
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Postpartum insomnia
Hey everybody My name is Sophie and I’m here because I’m experiencing postpartum insomnia since the…
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- 3 years, 1 months ago
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Sleep isuues
1.5year back when I return back to my village contracted covid , After few days all my family got …
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- 3 years, 1 months ago
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Insomnia for the second time
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