Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,089 replies, and was last updated 16 hours ago by .
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Sleep help – Body won't switch off in bed
Hello I have had on-off sleep issues since 2020. I go through periods where one bad night becomes t…
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- 2 years, 11 months ago
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New member
Hi , I’m a 22 year old medical student suffering from exam anxiety and short term insomnia. Have sl…
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- 2 years, 11 months ago
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I'm lostt, 2 months of insomnia
-Hello, I have 25 years old and I’m desperate. I have chronic insomnia (started 2 months ago …
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- 2 years, 11 months ago
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Biggest challenge
Hello! My biggest sleep challenge is staying asleep. Intend to fall asleep for 2-3 hours then wake …
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- 2 years, 11 months ago
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Sleeping pills – Somulin
Hello and need some advice… I have taken the 2 week free training course and found it overwhelming…
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- 2 years, 11 months ago
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Drop Anchor
Hi! I recently enrolled in Martins course and I’m looking for suggestions in using drop anchor whil…
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- 2 years, 11 months ago
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Snoring
My biggest issue isn’t sleep but is SNORING. My wife doesn’t get any sleep so I have moved to a g…
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- 2 years, 11 months ago
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Frustrating night
I’m a 49 year old female, NOT in menopause and I’ve been struggling with sleep issues for close to…
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- 2 years, 11 months ago
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Focusing too much on breathing and heartbeat while trying to sleep
Hi all, I’ve found my way here after about a month’s worth of insomnia issues from anxiety. I’m in …
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- 2 years, 12 months ago
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HELP
Hello everyone! I have read through pages and pages on this forum since dealing with insomnia and i…
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- 2 years, 12 months ago
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Intro
I’ve had sleep problems for about 7 years, before that sleep came very easy to me. My sleep problem…
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- 2 years, 12 months ago
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Menopause Insomnia
I have experienced insomnia most of my life, but nothing like since hitting menopause 6 years ago. …
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- 2 years, 12 months ago
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New here
Hello I struggle with sleep anxiety and falling asleep. I think my biggest problem right now is tha…
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- 2 years, 12 months ago
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Grateful to have this resource
Really learned a lot from Martin’s podcasts and videos. I am relieved to know that there a l…
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- 2 years, 12 months ago
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Getting off meds and doing CBTi
Hi, this is my first post to the forum. I’m really enjoying Insomnia Coach and Martin’s…
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- 2 years, 12 months ago
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Sleep help – Body won't switch off in bed
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