Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,961 topics, 17,437 replies, and was last updated 21 hours, 26 minutes ago by .
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Sleepy versus awake
I have an oura ring that measures my sleep (highly recommend). I average 3 hours of sleep a night,…
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- 2 years, 1 months ago
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Back with horrible insomnia
I was here a few yrs back and found my way out of insomnia. Was doing great and then bam, a bad nig…
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- 2 years, 1 months ago
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Insomnia after 40yrs
Hi everyone, I don’t really understand what’s happening. I am now 40yrs old and I was a…
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- 2 years, 1 months ago
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Struggling mom
I have struggled with insomnia on and off for as long as I can remember, however it has turned into…
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- 2 years, 1 months ago
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Post surgery insomnia
I’m in a terrible situation… Since my hysterectomy(I’m young so it’s not hormonal)I can’t sleep, e…
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- 2 years, 1 months ago
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Making some progress
I have been listening to the podcasts and doing the daily free emails. I went from not sleeping thr…
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- 2 years, 1 months ago
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Sleep Rollercoaster
Over the past 2+ months, I’ve been struggling with sleep, and largely dependent on Ambien to …
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- 2 years, 1 months ago
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cant handle the boredom of wakefulness
ive had insomnia for about 5 months, with it coming and going with how bad it is, and this week has…
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- 2 years, 1 months ago
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Sleepless in Brazil
Hey guys! Hope I learn more from you to improve my sleep.
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- 2 years, 1 months ago
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Insomnia Help
I finally realized I needed to get my insomnia under control after a couple life events took it fro…
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- 2 years, 1 months ago
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Chronic insomnia over past decade
I have dealt with chronic insomnia on and off for the past 10 years. It began in my early 20s and s…
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- 2 years, 1 months ago
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Hopeful
I am hopeful that what I learn from this forum and from Insomnia Coach will help my lack of restful…
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- 2 years, 1 months ago
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how much is too much
hi everyone, never done anything like this before but here goes. there quite a bit of talk on here …
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- 2 years, 1 months ago
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Feel like a walking zombie not enjoying life
never had problems sleeping I used to be able to sleep anywhere. Then Covid got me in January of 2…
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- 2 years, 1 months ago
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Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
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- 2 years, 1 months ago
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Sleepy versus awake
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