Insomnia Help · Insomnia Coach®

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This forum has 4,115 topics, 18,049 replies, and was last updated 41 minutes ago by Martin Reed.

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- Health issues coming from not enough sleep / Antidepressants: Escilatopram
  It’s me again… desperate. 1 year ago I’ve had a first anxiety crisis, which i cop…
  
  Started by: judi
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Desperate Help
  Hi All, I am in the middle of a very rough insomnia patch. I struggle to sleep at all and if i do i…
  
  Started by: NikC14
- 4
- 4
- 2 years, 11 months ago
  Fletch
- Sleep pressure
  Any other ways to maximize sleep pressure?
  
  Started by: boli
- 3
- 3
- 2 years, 11 months ago
  Chee2308
- Insomnia
  What’s the best best next day cure if you’ve had no sleep all night as I suffer with my…
  
  Started by: Welly100
- 2
- 2
- 2 years, 11 months ago
  Tessishere
- Relapse
  Hello! I have been dealing with “chronic” insomnia since October and It was really intense for abou…
  
  Started by: Bamagirl
- 2
- 2
- 2 years, 11 months ago
  Chee2308
- Getting sleepy too early
  Hi everyone, I was wondering if anybody suffers with the same issue of getting tired too early and …
  
  Started by: Chasingsleep
- 2
- 2
- 2 years, 11 months ago
  hiker
- Why I Signed Up
  Just wondering if any of you have had this happen. Laid still and drifted off off to sleep woke up …
  
  Started by: Friend
- 2
- 3
- 2 years, 11 months ago
  Friend
- Age and sleep
  Hello everyone. I am now in my seventieth year and keep reading that sleep needs change with age &#…
  
  Started by: Carli
- 2
- 3
- 2 years, 11 months ago
  Carli
- Please help
  If I start doing the sleep restriction, and say my goal is 5 hours to start because that’s what I a…
  
  Started by: Gracie75
- 2
- 3
- 2 years, 11 months ago
  Gracie75
- Last night I was still awake at 7sm
  Worst night ever.
  
  Started by: crawfie
- 2
- 2
- 2 years, 11 months ago
  Chee2308
- Introducing myself
  Hello. I’m so pleased to have found this forum. I’ve been struggling with the most chro…
  
  Started by: Somnus
- 3
- 3
- 2 years, 11 months ago
  Friend
- New to forum
  I believe the cause of my initial sleep issues had to do with general life stresses and some challe…
  
  Started by: Roberta
- 2
- 4
- 2 years, 12 months ago
  hiker
- New here
  Hi, I’ve been having insomnia for around 6 weeks now. I’ve started seeing lots of impro…
  
  Started by: Sha22
- 3
- 6
- 2 years, 12 months ago
  Sha22
- Sleep Restriction Struggles
  I started implementing sleep restriction roughly a month ago; I saw results by week 2. However, I&#…
  
  Started by: Danny1993
- 4
- 5
- 2 years, 12 months ago
  Sarahjoy
- insomnia and work
  Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
  
  Started by: judi
- 4
- 8
- 2 years, 12 months ago
  Martin Reed