Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 2 hours, 33 minutes ago by .
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Working with spouse
How do I get up at the same time everyday when my husband doesn’t want to get up when I get u…
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- 2 years, 12 months ago
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Meditation
Martin asked what my aim had been when I tried and failed to meditate successfully. I understand th…
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- 2 years, 12 months ago
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Help and ideas needed
Sleep has been a huge issue throughout my life. Lots of childhood trauma stuff. In counseling. Fe…
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- 2 years, 12 months ago
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I want to sleep!
Hi! I have had trouble with sleeping for I don’t know how long. I go through weeks of good …
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- 2 years, 12 months ago
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Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
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- 2 years, 12 months ago
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end of sleep window makes me anxious
First of all: english isn’t my native language, so please excuse any mistakes. On topic: I&#…
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- 2 years, 12 months ago
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Does sleep restriction really work?
Hello all, I am halfway through Martin’s 14 day free program and today, day 7, he talked abou…
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- 2 years, 12 months ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
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- 2 years, 12 months ago
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Chronic insomnia
When I was 38 years old, I went through a very difficult bought of anxiety. Of course I’d exp…
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- 2 years, 12 months ago
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Insomnia
Ive been trying sleep restriction for 2 years now and still havnt conquered insomnia. Is it time to…
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- 2 years, 12 months ago
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Insomnia Help
I’ve struggled with insomnia for the last 9 years and have been prescribed Ambien for the las…
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- 2 years, 12 months ago
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Sleep very fragmented
Hi, I’m just finishing my third week of sleep restriction. My current window is 6h30min. I h…
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- 2 years, 12 months ago
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New Here
Hi there, my name is Sabrina, and I have been struggling with insomnia for six months or so. I beli…
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- 2 years, 12 months ago
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fear of the bed
Hello, I have found Martin’s words so helpful! I have struggled with insomnia for about 15 years, a…
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- 2 years, 12 months ago
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Sleep restriction combined with stimilus control?
Hi everyone. Wondering if anyone can help? Hope all is well. I’ve been watching Martin’…
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- 2 years, 12 months ago
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Working with spouse
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