Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 29 minutes ago by Martin Reed.

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- Insomnia destroy my life..
  I got Insomnia back in 2015 .insomnia hit me hard. I feel lonely depress and uncurable. evenn docto…
  
  Started by: Najrul
- 2
- 2
- 2 years, 12 months ago
  Martin Reed
- Understanding PSG study results
  Hi everyone, I recently got PSG sleep study done. As well as 5-10 apnea events per hour, I got an …
  
  Started by: coolwater
- 2
- 2
- 2 years, 12 months ago
  Martin Reed
- Anxiety, fear of sleep, existential fears, insomnia
  Hello everyone, About 8 months ago, it started. Last winter, I had a tumor and an operation with a …
  
  Started by: Willowman
- 2
- 2
- 2 years, 12 months ago
  Martin Reed
- What am i supposed to do in the night???
  I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
  
  Started by: Dreyo86
- 3
- 5
- 2 years, 12 months ago
  Martin Reed
- Mirtazapine as a sleep aid – difficult to stop?
  Hi, I started to take Mirtazapine for sleep some days ago. My insomnia came back on me this summer,…
  
  Started by: Gab
- 3
- 7
- 3 years ago
  Nina84
- just started on zopiclone and not sleeping more than 2 hours
  Ihave been having sleep problems for a month or more now and just started on zopiclone. its not he…
  
  Started by: Maeta
- 2
- 5
- 3 years ago
  Maeta
- Sleep related worries
  Hello everyone, My name is Justin, and I am 19 years old. I have been going through insomnia for ab…
  
  Started by: Mr. Guy
- 2
- 2
- 3 years ago
  Martin Reed
- Question about classical conditioning and Sleep Restriction
  Hi Coach Martin, I really want to thank you for how your program has helped improve my sleep. One t…
  
  Started by: brandon123
- 2
- 2
- 3 years ago
  Martin Reed
- Glad Not to Feel Alone
  Hello Everyone! I just wanted to comment in the forum and say that it’s really helpful to kno…
  
  Started by: Jenna
- 3
- 3
- 3 years ago
  Martin Reed
- Help
  I have had insomnia before usually hormonally or during periods of high stress. But after I had a b…
  
  Started by: sallyamaris
- 2
- 4
- 3 years ago
  Martin Reed
- Challenges of CBTi
  Hi, I’m a newbie here. I began a CBTi course a week ago and last night began the stimulus red…
  
  Started by: susieangela
- 3
- 6
- 3 years ago
  Martin Reed
- Menopausal insomnia
  I’m waking every night at about 4am and unable to get back to sleep. I’ve been trying sleep restric…
  
  Started by: Sleep deprived Sara
- 2
- 6
- 3 years ago
  Martin Reed
- Help
  Hi everyone. I have been practicing sleep restriction and getting up during the night when I wake. …
  
  Started by: Eibhlin
- 2
- 4
- 3 years ago
  Martin Reed
- Following CBT I and taking trazodone
  I’m following CBTi and can get around 5-6 hours of sleep a night though I am taking trazodone 90mg …
  
  Started by: Intermed
- 2
- 6
- 3 years ago
  Martin Reed
- Anxiety Insomnia
  I suffer from GAD and anxiety keeps me from sleeping. It started with waking up and not being able …
  
  Started by: w.thorne
- 2
- 2
- 3 years ago
  hiker