Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,090 replies, and was last updated 52 seconds ago by .
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Does sleep restriction really work?
Hello all, I am halfway through Martin’s 14 day free program and today, day 7, he talked abou…
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- 3 years ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
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- 3 years ago
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Chronic insomnia
When I was 38 years old, I went through a very difficult bought of anxiety. Of course I’d exp…
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- 3 years ago
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Insomnia
Ive been trying sleep restriction for 2 years now and still havnt conquered insomnia. Is it time to…
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- 3 years ago
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Insomnia Help
I’ve struggled with insomnia for the last 9 years and have been prescribed Ambien for the las…
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- 3 years ago
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Sleep very fragmented
Hi, I’m just finishing my third week of sleep restriction. My current window is 6h30min. I h…
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- 3 years ago
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New Here
Hi there, my name is Sabrina, and I have been struggling with insomnia for six months or so. I beli…
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- 3 years ago
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fear of the bed
Hello, I have found Martin’s words so helpful! I have struggled with insomnia for about 15 years, a…
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- 3 years ago
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Sleep restriction combined with stimilus control?
Hi everyone. Wondering if anyone can help? Hope all is well. I’ve been watching Martin’…
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- 3 years ago
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Insomnia destroy my life..
I got Insomnia back in 2015 .insomnia hit me hard. I feel lonely depress and uncurable. evenn docto…
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- 3 years ago
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Understanding PSG study results
Hi everyone, I recently got PSG sleep study done. As well as 5-10 apnea events per hour, I got an …
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- 3 years ago
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Anxiety, fear of sleep, existential fears, insomnia
Hello everyone, About 8 months ago, it started. Last winter, I had a tumor and an operation with a …
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- 3 years ago
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What am i supposed to do in the night???
I am going to start 1am-6am sleep window, but getting out of bed and wandering round the house waki…
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- 3 years ago
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Mirtazapine as a sleep aid – difficult to stop?
Hi, I started to take Mirtazapine for sleep some days ago. My insomnia came back on me this summer,…
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- 3 years ago
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just started on zopiclone and not sleeping more than 2 hours
Ihave been having sleep problems for a month or more now and just started on zopiclone. its not he…
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- 3 years ago
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Does sleep restriction really work?
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