Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,129 topics, 18,098 replies, and was last updated 17 hours, 49 minutes ago by .
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Need self-help assistance with insomnia
I suffer from insomnia, but am limited to self-help resources. Would appreciate advice that works.
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- 3 years, 2 months ago
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Help with sleep am on fluanxol for schizoprenia
Having trouble with my sleep. For 2 moths now. Only sleep 2-4 hrs Zoplicone not working
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- 3 years, 2 months ago
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Sharing a problem
This is the first time I’ve tried a forum for this problem. I don’t talk about it to fr…
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- 3 years, 2 months ago
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Sleep Window
Hi everyone When I did my sleep diary my average is 4.8 hours sleep, its become less since starting…
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- 3 years, 2 months ago
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Don't Crash
My doctor said I crashed!, he said my D3 and B12 was so low it was surprised I was walking around, …
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- 3 years, 2 months ago
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Waking up at 4:30 a.m.
I have been easing myself off of zopliclone. I fall asleep ok but wake up at 4:30 a.m. & have d…
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- 3 years, 2 months ago
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My circadian rhythm gets screwed easily
These days my mind is so active that I am going to sleep at 6 am. And then waking up at 12 pm, stil…
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- 3 years, 2 months ago
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Travel advice?
I have to take a work trip to Europe in 2 months. I am not looking forward to it- I’ll be wor…
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- 3 years, 2 months ago
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My Insomnia Keeps Coming Back!
Does anyone find that just when they think things are improving insomnia throws them a curve ball, …
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- 3 years, 2 months ago
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Sleeping Issues
I am discovering that I have anxiety when sleeping in my home. I can sleep at my sons house since …
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- 3 years, 2 months ago
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Happy Sleep!
Had a bad bout of insomnia earlier this year mostly triggered by a lot of various stressors. Then …
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- 3 years, 2 months ago
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Tried sleep restriction
That was terrifying. I was on 3 days of 0-5 hours of sleep, and I was finally ready to try anythin…
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- 3 years, 2 months ago
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Trazodone
What is your opnion on Trazodone 25-100mg as a medication to help with sleep issues. I have it pres…
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- 3 years, 2 months ago
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Going to bed
The email I got today from Martin said to only go to bed when you are sleepy. I’m wondering h…
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- 3 years, 3 months ago
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Hello
I’m just checking out the form. I’ve completed cbti online and in person through other locations bu…
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- 3 years, 3 months ago
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Need self-help assistance with insomnia
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