Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,090 replies, and was last updated 16 hours, 36 minutes ago by .
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Sleepiness cue during buffer zone
Hello In one of Martin’s video, it mention to look for sleepiness cue during buffer zone. does it …
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- 3 years, 4 months ago
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Going through PTSD therapy
Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you …
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- 3 years, 4 months ago
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Very Frustrating!
My sleep troubles began about ten years ago with the onset of a variety of chronic illnesses I have…
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- 3 years, 4 months ago
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Insomnia kicked off by copper toxicity
I had a horrible experience with the copper IUD (Paragard) after 48 hrs of having it placed I had S…
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- 3 years, 4 months ago
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Support buddy
Hello! For the people who have had success and feel confident they can help others, I would like to…
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- 3 years, 4 months ago
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Insomnia help
Been suffering from insomnia for about a year now. I have since developed sleep anxiety around bed …
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- 3 years, 4 months ago
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Postanal Insomnia
Hello! When I had a 6 months old not sleeping baby during the nights insomnia found me. Now we have…
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- 3 years, 4 months ago
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Computer Screen
I’m an autistic adhd thirty year old male who recently got Insomnia
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- 3 years, 4 months ago
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Anxious and Tired
I’ve been struggling w insomnia for awhile, on rare occasions i get sleep. Think the few days…
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- 3 years, 4 months ago
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ambien
I have been taking ambien for five years. Can I begin the course while still taking the ambien? I …
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- 3 years, 4 months ago
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Music therapy to cure insomnia and save my career
Over the past 26 years, insomnia had completely destroyed my working life. I was always a high-flie…
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- 3 years, 4 months ago
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Sleep drive Q
So sometimes I worry about sleep drive, like “oh no, did I build enough today?” My workout wasn’t v…
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- 3 years, 4 months ago
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Finding your technique?
I’m struggling on what to do when I can’t sleep. I can’t find the thing that rel…
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- 3 years, 4 months ago
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Sleep Progress Regressing
Good Morning everyone, I recently finished Martin’s program and found it very helpful. At th…
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- 3 years, 4 months ago
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CBT-I and falling asleep
I have had issues with falling asleep for a very long time. I tried CBT-I through an app I came ac…
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- 3 years, 4 months ago
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Sleepiness cue during buffer zone
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