Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,125 topics, 18,090 replies, and was last updated 52 minutes ago by .
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CBT-I and falling asleep
I have had issues with falling asleep for a very long time. I tried CBT-I through an app I came ac…
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- 3 years, 4 months ago
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Sleep less nights
Whenever I go to bed I always have this thought I won’t be able to sleep tonight which turns …
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- 3 years, 4 months ago
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Literally no sleep for about a week
Does anyone else have THIS problem? Ready to go to ER at this point 🙁 I’ve had anxiety and PT…
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- 2
- 3 years, 4 months ago
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My insomnia trip
I’m having a bout of insomnia since January due to stress of job and country change. It got relieve…
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- 3 years, 4 months ago
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Cause of Insomnia
Had a sports injury which was so painful it was difficult to sleep. The injury has now healed but t…
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- 3 years, 4 months ago
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still tired………
I feel like my sleep is fine……BUT I wake up tired, every day! Bummer. Anyone else feel …
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- 3 years, 4 months ago
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Catastrophizing and Not Sleeping
I’m really glad I stumbled across one of Martin’s videos today. The last month my life…
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- 3 years, 4 months ago
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Postpartum insomniac
Any postpartum insomnia people out there? After starting to sleep poorly at the end of my fourth pr…
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- 3 years, 4 months ago
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Survived 5 weeks of no sleep!
Hey there, I just wanted to share my debilitating insomnia and depression story to let you guys kno…
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- 3 years, 4 months ago
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Is my insomnia long covid related ?
I contracted covid 19 mid April this year and despite being triple vaccinated, the brain fog that I…
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- 3 years, 4 months ago
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Tiredness regardless of sleeping enough and exercising regulary
Hello, first post here. I’m 21 years old, male, healthy, 178cm and 65kg. I’ve always be…
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- 3 years, 4 months ago
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Postpartum insomnia
I’ve been having insomnia for about 12 days which I feel has been triggered by a night of bad sleep…
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- 3 years, 4 months ago
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When Insomnia Takes Over
1. My biggest sleep challenge is sleep without medication. 2. The cause of my insomnia has many fac…
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- 3 years, 4 months ago
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Trouble falling back asleep
I’m an insomnic for over 15 years, i have been on melatonin which could help me to fall aslee…
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- 3 years, 4 months ago
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Will sleep ever return???
I am 68y/o and have not slept well since going off antidepressants 3 months ago. Was on them long …
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- 3 years, 4 months ago
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CBT-I and falling asleep
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