Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,177 replies, and was last updated 7 hours, 55 minutes ago by .
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Morning anxiety attack
Hello everyone, I’ve been implementing CBTi techniques for about 3 weeks now and have seen an…
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- 4 years, 1 months ago
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Insomnia help
Hi group Have had insomnia for 15 years now, have seen sleep doctors, lost 5 stone in weight Curren…
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- 4 years, 1 months ago
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Inability to Stay Asleep
I can fall asleep most nights with little or no problems. Yet two to three hours after I fall aslee…
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- 4 years, 1 months ago
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This is tough
Always a great sleeper, suddenly in Dec had a sleepless nite and since then have not been able to g…
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- 4 years, 1 months ago
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How to achieve 8+ hours nightly?
Hi team, I typically achieve about 7.5hrs sleep per night and feel OK on this. However the nights w…
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- 4 years, 1 months ago
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I am Scared
Hello I wish every one of you a happy and healthy days. I got a question about the amount of sleep …
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- 4 years, 1 months ago
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Why don't I feel sleepy during the daytime?
Hi, I have had chronic sleep maintenance insomnia for the past 6 months. I have tried CBTi techniqu…
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- 4 years, 1 months ago
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My Sleep Problem
I can only sleep for 2 or 3 hours a night before waking up. My mouth is always dry so I wake up and…
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- 4 years, 1 months ago
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12 years of Insomnia
A common occurrence I’m sure – found this forum while lying awake in bed. My Insomnia started…
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- 4 years, 1 months ago
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Starting my journey to recovery of getting good sleep
Hi everybody! My name is Marie-Pier, 30, (from canada), i’ve been strugguling with insomnia on and …
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- 4 years, 1 months ago
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New here
Hello everyone My insomnia started 3 months ago It takes me forever to fall asleep every night and …
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- 4 years, 1 months ago
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Insomnia Help
Hello… just new to the forum and looking forward to reading other people’s journeys. Struggling wit…
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- 4 years, 1 months ago
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Stopping the sleep anxiety
Hello, I’m here to learn how to stop the sleep anxiety I’ve dealt with for a couple yea…
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- 4 years, 1 months ago
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How do you stay sane?
I have a question for the insomniacs who have battled this for many years…I have just started not b…
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- 4 years, 1 months ago
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Sleep restriction backfire
Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
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- 4 years, 1 months ago
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Morning anxiety attack
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