Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,177 replies, and was last updated 6 hours, 37 minutes ago by .
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CBT-I Week 4 – getting worse?!
I’m in early week 4 of a cbt-i course which I’ve followed very well. I was sleeping gre…
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- 4 years ago
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Does CBT-I help you sleep deeper?
Does CBT-I help you sleep more deeply and soundly ( not waking up as easily to sounds, light, dream…
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- 2
- 4 years ago
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New here/sleep anxiety
Hi All, My sleep is the worst it’s been in 19 yrs of chronic insomnia, due to unforeseen stress and…
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- 4
- 4 years ago
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Noisy street
Hello guys, I’ve already posted something here. You guys recommended me to not bother too muc…
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- 4 years ago
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Why join the forum
I have experienced insomnia for the first time over the past few weeks. Previously i had no proble…
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- 4 years ago
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Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
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- 12
- 4 years ago
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Intermittent Insomnia turned all-the-time insomnia
Hello. I started having insomnia in January. It would last for a couple of weeks, then I’d ha…
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- 4 years ago
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No one knows whats wrong
(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours…
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- 4 years ago
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Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
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- 4 years ago
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Not falling asleep
I find difficult to fall asleep as I put too much pressure to relax and sleep. I also wake up after…
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- 2
- 4 years ago
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Insomnia plus sleep apnea
Sure am struggling with terrible insomnia compounded with sleep apnea. Wearing a CPAP mask is an ad…
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- 2
- 4 years ago
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Sleeping!! What's that…..
Hi. I’m new here and have recently found Martin and find his daily emails and videos etc very…
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- 2
- 4 years ago
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How I nuked my circadian rhytm and thought I was going to die
Greetings, my fellow ex or current insomniacs, I just turned 26, and I’ve had an Oura ring s…
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- 4 years ago
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Insomnia ruins my life
My insomnia has ruled my life fir the past 13 years. Its on and off all of the time. Then I see enc…
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- 4 years, 1 months ago
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Breaking a Sleep Pattern
Every night I sleep 3 hours, typically from 10 pm to 1 am. I’ve tried staying up later, going to be…
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- 4 years, 1 months ago
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CBT-I Week 4 – getting worse?!
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