Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,177 topics, 18,204 replies, and was last updated 5 hours, 56 minutes ago by .
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Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
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- 4 years, 1 months ago
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Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
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- 4 years, 1 months ago
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Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
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- 4 years, 1 months ago
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8 week course
Is this 8 week course free?
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- 4 years, 1 months ago
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Recent trouble with insomnia
Hi all, My trouble with sleeping started about a month ago when work was getting a bit more stress…
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- 4 years, 1 months ago
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When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
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- 4 years, 1 months ago
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Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
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- 4 years, 1 months ago
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Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
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- 4 years, 1 months ago
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Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
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- 4 years, 1 months ago
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No sleep without medication
I had a stressor that caused me to worry and lose sleep. The stressor has been resolved but I’…
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- 4 years, 1 months ago
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Missing drug-unassisted sleep
The health-related trigger of the insomnia I’m now experiencing has long disappeared yet this…
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- 4 years, 1 months ago
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Insomnia
Hi, I’m new to the forum and have had insomnia issues on and off for many years. This time being lo…
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- 4 years, 1 months ago
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CBT-I Week 4 – getting worse?!
I’m in early week 4 of a cbt-i course which I’ve followed very well. I was sleeping gre…
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- 4 years, 1 months ago
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Does CBT-I help you sleep deeper?
Does CBT-I help you sleep more deeply and soundly ( not waking up as easily to sounds, light, dream…
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- 4 years, 1 months ago
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New here/sleep anxiety
Hi All, My sleep is the worst it’s been in 19 yrs of chronic insomnia, due to unforeseen stress and…
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- 4 years, 1 months ago
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Female Hormones and Insomnia?
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