Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 28 minutes ago by .
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New to this forum- not new to insomnia
Hello everyone. I’ve been suffering from insomnia since February 2017 and have only just now …
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- 4 years, 1 months ago
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CBTi and Travel
I started the 2 week course at the beginning of February and am in my 4th week of CBTi, with a slee…
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- 4 years, 1 months ago
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Looking for sleep support that works
Hi all Im new to the board and looking for what sleep support method work for you. Also medication…
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- 4 years, 1 months ago
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Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
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- 4 years, 1 months ago
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Is there another reason for waking too early
After several months of cbt-i, I can now get to sleep pretty well, so yay to that. Once I fall asl…
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- 4 years, 1 months ago
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Sleepless Night
I just had the worst sleeplessness nightmare last night. I took a prescription rx, benedryl and a g…
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- 4 years, 1 months ago
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My year
In March last year, I had retinal detachment surgery. It was a big shock. Following this, possibly …
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- 4 years, 1 months ago
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Sleep anxiety
I’ve become so focussed on sleep that my anxiety starts as soon as I get out of bed and builds as t…
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- 4 years, 1 months ago
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I have lost job due to my insomnia
Hope I can recover from insomnia and hope I can get a job.
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- 4 years, 1 months ago
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Difference between REM and Deep sleep
Hi, I’m concerned that i am not getting enough Deep Sleep. I’ve been using binaural bea…
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- 4 years, 1 months ago
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Should I Quit CBTi?
Last night I got 2.25 hours of sleep and I’m feeling so frustrated. I started CBTi a month ag…
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- 4 years, 1 months ago
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20 year Search
Not waking refreshed and waking through the night are my biggest challenges. I’ve experienced…
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- 4 years, 2 months ago
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Getting my life back
Iv been listening to the podcast for the last week and frankly it makes me so anxious to even consi…
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- 4 years, 2 months ago
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Waking in the early hours
I have a long-term problem with waking in the early hours and not been able to get back to sleep. I…
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- 4 years, 2 months ago
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Insomnia Help
I developed insomnia 3 months ago worrying about my wife and son’s health issues. It has ste…
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- 4 years, 2 months ago
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New to this forum- not new to insomnia
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