Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 1 hours, 42 minutes ago by .
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Insomnia Help
Trying to get tips (or any help) to make sure I get a good nights sleep
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- 4 years, 2 months ago
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Mid night insomnia
The biggest issue with my sleep is that I wake up in the middle of the night unable to fall back as…
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- 4 years, 2 months ago
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Frustrated and Tired
I am reluctant to keep taking ambien because it is so mentally addicting, and as a result my fear …
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- 4 years, 2 months ago
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New here
Hello, I have suffered with insomnia most of my life. Now I have crippling generalized anxiety that…
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- 4 years, 2 months ago
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New to insommia
I’m delighted to have discovered this forum. As soon as I came across information by Martin R…
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- 4 years, 2 months ago
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My biggest challenge
I worry so much about sleep during the day, that a possible good day can be destroyed by my worry-t…
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- 4 years, 2 months ago
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Insomnia battle
I have battled with insomnia for about 10 years. More recently a lot worse due to a personal trauma…
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- 4 years, 2 months ago
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Mr unsleep
Get better nights
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- 4 years, 2 months ago
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How can I make myself sleepy without the use of pills?
I have trouble sleeping because when I go to sleep I am not tired.I have to take pills.Please give …
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- 4 years, 2 months ago
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Sleepless in Salem
Developed insomnia in mid 30s then learned I had a autoimmune hyperactive thyroid disorder (Grave’s…
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- 4 years, 2 months ago
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Any suggestions here?
Had insomnia for several months up until about September-October 2021. Since then, I’ve learn…
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- 4 years, 2 months ago
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Any help is very useful
In September of last year I started having trouble sleeping, due to stress and anxiety. Because I l…
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- 4 years, 2 months ago
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Sleep Deprived
I’m been having trouble sleeping for the past 30 years. I have been on Zoplicone for almost all of …
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- 4 years, 2 months ago
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Nothing was working.
When even prescribed sleep aids did not work I was really getting worried and tried to find a forum…
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- 4 years, 2 months ago
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Anxious sleeper
So my issues with insomnia are fairly new, but terrible during the work week and not bad at all on …
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- 4 years, 2 months ago
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Insomnia Help
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