Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 3 hours, 4 minutes ago by .
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Recent anxiety-related insomnia
26 days ago I was a happy person I hadn’t been aware of, taking all the small but important t…
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- 4 years, 2 months ago
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Sleep Restriction Efficacy for Sleep Maintenance?
Hello Insomnia Coach, I’d like to say thank you for all the advice you share in videos and on…
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- 4 years, 2 months ago
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Life changer
My insommnia started 5 months ago. A routine ECG picked up a problem which meant that I had to sto…
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- 4 years, 2 months ago
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Attn Forum: Not All Insomnia is about Anxiety
The title to the post is sort of self-explanatory. Don’t go me wrong — I appreciate wh…
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- 4 years, 2 months ago
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I wat to share my success story to help people
After battleling insomnia for 17 years, so many Dr’s, so many different medications, practica…
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- 4 years, 2 months ago
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Waking oh so early! Trying and failing often to resist the meds..
For those of you only getting an hour or a night ( and I’ve certainly been there, and worse o…
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- 4 years, 2 months ago
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Restless murky sleep in early morning + hard to wake up + daytime fatigue
Hi everyone, 40 y.o. male here. I normally fall asleep easily, and although my sleep is quite frag…
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- 4 years, 2 months ago
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Anxious about lack of sleep
I have struggled with insomnia frequently but it usually passes. At times I’ve had to take ambien, …
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- 4 years, 2 months ago
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Need help
Hi everyone, glad to be a part of this community. Martin, thank you so much for hosting such an inc…
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- 4 years, 2 months ago
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Question about wake up time
My wake up time is 5:30a. I was just naturally waking up at that time and not getting back to slee…
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- 4 years, 2 months ago
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I'm normal. Wow!
I’ve dealt with insomnia of and on for several years 30+. I can actually remember the first t…
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- 4 years, 2 months ago
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Restless if i get past my sleeping time
I sleep before 9pm everynight and it’s good. But if i’m still up past that bedtime, i become restle…
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- 4 years, 2 months ago
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What is causing my Insomnia
Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety …
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- 4 years, 2 months ago
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Breaking the cycle of early mornings wakeups
Hi guys. I want to share my progress. For more or less 2 and half year i deal with insomnia. Last h…
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- 4 years, 2 months ago
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worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
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- 4 years, 2 months ago
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Recent anxiety-related insomnia
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