Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 16 hours ago by .
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My insomnia battle
I used to sleep late at night or early morning and then i suddenly switched to sleep from 9 pm to 4…
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- 4 years, 5 months ago
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Many sleepless nights
I’ve been dealing with insomnia off and on for 15 years. I have these episodes I guess you can say…
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- 4 years, 5 months ago
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Insomnia Help
My greatest difficulties with insomnia is falling asleep and staying asleep its horrible staying up…
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- 4 years, 5 months ago
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Hi guys!
I’m Willa! Nice to meet you all. I’m glad to be here and have found this forum. I have …
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- 4 years, 5 months ago
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Can't sleep!
I went to bed at 10.30pm and its now 2am and I’m still wide awake. Prompted me to join this …
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- 4 years, 5 months ago
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To fix my 14 years of chronic insomnia.
So where do i start with the battle with chronic insomnia, ive had this for 15 years now and its ab…
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- 4 years, 5 months ago
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Still have issues with insomnia
Greetings Everyone, I don’t really know why I still have sleep issues. I do know there are tw…
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- 4 years, 5 months ago
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Trying to taper off Anti-Anxiety Medication
Hi – i developed bad insomnia a few months ago. It came out of nowhere. Possibly due to poor…
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- 4 years, 5 months ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
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- 4 years, 5 months ago
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Drift off but then wake back up
I’m wondering if anyone who had success with the programme, would find it easy to drift off because…
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- 4 years, 5 months ago
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Self-monitoring wakefulness in bed
Hi all, I’ve heard it helps to get out of bed for a while, whenever you notice yourself takin…
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- 4 years, 5 months ago
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Falling asleep
Hi All, I have been struggling with falling asleep and oftentimes also staying asleep. It’s b…
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- 4 years, 5 months ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
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- 4 years, 5 months ago
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Panic about setting of my hyperarousal
I listened to your podcast and read some of your emails from the free online course, and the clarit…
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- 4 years, 5 months ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5am…
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- 4 years, 5 months ago
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My insomnia battle
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