Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 14 hours, 54 minutes ago by .
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I wanna find help
I wanna find help, it has been a month since I experience my 1st anxiety attack and what it attacks…
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- 4 years, 5 months ago
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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
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- 4 years, 5 months ago
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Tips for sleeping next to my partner?
I have not slept next to my partner in 6 years. We got a bigger king sized bed not long ago and wan…
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- 4 years, 5 months ago
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Oldbie/Newbie
Hi everyone. I’ve been struggling with insomnia for years, but just yesterday came on informa…
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- 4 years, 5 months ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5, …
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- 4 years, 5 months ago
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Sleep Anxiety
Hi, I am 20 yrs old and have been struggling really bad for the last 8 weeks with insomnia where I’…
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- 4 years, 5 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
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- 4 years, 5 months ago
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Sleep restriction choises in early morning wakeups
Hello guys. I think i will help many people by puting here this question. What is better solution f…
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- 4 years, 5 months ago
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Conditioner insomnia- how do you know if you have it?
Hi friends Would love any advice!! I had a severe insomnia episode 20 some years ago during challen…
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- 4 years, 5 months ago
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Frequent Awakenings
I’m presently 15 days in to the sleep restriction phase of the CBT I . My body is finally in sleep …
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- 4 years, 5 months ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
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- 4 years, 5 months ago
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Sleep restriction and stimulus control…some questions
Hello, Sorry for my english … I’m french;). I would like to talk to you because I have …
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- 4 years, 5 months ago
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How to not be worried about chronic insomnia returning g
I seem to find myself on the days after a great sleep with the fear that the insomnia will return (…
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- 4 years, 5 months ago
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Stress related insomnia and anxiety
Currently started a new job and my insomnia is through the roof as I am stuck in the constant loop …
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- 4 years, 5 months ago
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Postpartum insomnia
Hello! Firstly I’m glad I found insomnia coach! I came here because my insomnia has ramped up like …
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- 4 years, 5 months ago
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I wanna find help
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