Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Checking in 1 month after completing the 8 week course and my sleep has faded back into the background of my life, where it belongs.
The biggest tips that helped me (in order):
– consistent wake up time
– consistent go to sleep time
– only sleep when you’re tired
– when you’re anxious in bed trying to sleep, get up and do calming things until you’re calm and sleepy
– if 8 hours is not happening for you, aim to get a consistent 6 or 7 insteadWishing everyone good luck on their journey!
Thank you for returning with an update!
When we put more things in front of us by doing things that are rich and meaningful, we expand our focus and open ourselves up a bit, right?
Instead of concern about wakefulness and all the thoughts and feelings that can come with it blocking our view of the world around us, we might start to notice more of the good stuff and be better able to move toward the kind of life we want to live and the person we want to be.
And, in turn, concerns about sleep might just start to fade into the background — just as you described!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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