1 Month Follow Up

Insomnia Forum Insomnia Success Stories 1 Month Follow Up

Want some expert advice to improve your sleep? Get the free insomnia sleep training course!

This topic contains 1 reply, has 2 voices, and was last updated by Martin Reed 3 weeks, 3 days ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #58875

    pizzadahut
    ✓ Client

    Checking in 1 month after completing the 8 week course and my sleep has faded back into the background of my life, where it belongs.

    The biggest tips that helped me (in order):
    – consistent wake up time
    – consistent go to sleep time
    – only sleep when you’re tired
    – when you’re anxious in bed trying to sleep, get up and do calming things until you’re calm and sleepy
    – if 8 hours is not happening for you, aim to get a consistent 6 or 7 instead

    Wishing everyone good luck on their journey!

    #59575

    Martin Reed
    ★ Admin

    Thank you for returning with an update!

    When we put more things in front of us by doing things that are rich and meaningful, we expand our focus and open ourselves up a bit, right?

    Instead of concern about wakefulness and all the thoughts and feelings that can come with it blocking our view of the world around us, we might start to notice more of the good stuff and be better able to move toward the kind of life we want to live and the person we want to be.

    And, in turn, concerns about sleep might just start to fade into the background — just as you described!

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Viewing 2 posts - 1 through 2 (of 2 total)

Get involved in this discussion! Log in or register now to have your say!


Want help from an expert sleep coach?

My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and get better sleep.

  • * Get one email every day for two weeks.
  • * Follow my advice and your sleep will improve.
  • * Learn the mistakes you’re making that are ruining your sleep.
  • * 97% of subscribers say they would recommend the course to a friend.
  • * Your email address will not be shared or sold. You can unsubscribe at any time.

Learn more about my free sleep training for insomnia or get started right now:

Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo BBB Accredited Business