Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 3 months ago by .
-
Posts
-
Hello Everyone!
I wanted to post a quick update a little over 1 month after I graduated from Martin’s online course. Even though Martin had said it seemed like I ‘already know a lot about sleep’ , which I did, I didn’t really know much about insomnia. Most of the research I had done online and the doctors I had spoken to didn’t know much about insomnia either. It was just the same old generic ‘sleep hygeine’ advice which was not useful in my case.
Going into the course I was absolutely convinced my insomnia was caused by a physical issue – a food sensitivity, hormonal inbalance or rare disease. What I had been experiencing for the previous 1.5 years seems really sporadic, non-sensical and hard to nail down. No doctors could figure it out. None of the hours and hours of research I had done provided any useful clues. The more I researched the more confused and frustrated I got.
Martin’s course helped me focus my efforts in the right direction so that I started seeing results very quickly. In my case, the primary culprits were not at all what I had thought they were. The mental component turned out to be a MAJOR factor – something not even addressed by most of the ‘helpful advice’ I had received prior to the course.
Now, about 5 weeks after graduating, my experience with my sleep is entirely different than when I started – and from what I had dealt with for many years prior. I no longer stress about sleep at all! I am regularly getting 7+ hours of sleep – recently even 8 – 8.5 hours a few nights!
I have been able to loosen up on the behaviors I adopted during the program and still continue to see improvements. More important than any of that, though, is the fact that I have confidence in my ability to sleep, sleep well, and to know exactly what to do if at any time in the future I hit a bad patch.
I am eternally grateful to Martin for his wonderful information, guidance, and support. I encourage anyone who is still struggling to get the kind of sleep they want to consider taking his course so you can write YOUR post-grad success story here soon.
Such a wonderful and insightful success story that will resonate with others on this forum! Thanks for sharing and congratulations on restoring your sleep!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
