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1 Month Post-Grad Update

Insomnia Forum Insomnia Success Stories 1 Month Post-Grad Update

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This topic contains 1 reply, has 2 voices, and was last updated by scottctj 2 months, 2 weeks ago.

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  • #44913

    Hello Everyone!

    I wanted to post a quick update a little over 1 month after I graduated from Martin’s online course. Even though Martin had said it seemed like I ‘already know a lot about sleep’ , which I did, I didn’t really know much about insomnia. Most of the research I had done online and the doctors I had spoken to didn’t know much about insomnia either. It was just the same old generic ‘sleep hygeine’ advice which was not useful in my case.

    Going into the course I was absolutely convinced my insomnia was caused by a physical issue – a food sensitivity, hormonal inbalance or rare disease. What I had been experiencing for the previous 1.5 years seems really sporadic, non-sensical and hard to nail down. No doctors could figure it out. None of the hours and hours of research I had done provided any useful clues. The more I researched the more confused and frustrated I got.

    Martin’s course helped me focus my efforts in the right direction so that I started seeing results very quickly. In my case, the primary culprits were not at all what I had thought they were. The mental component turned out to be a MAJOR factor – something not even addressed by most of the ‘helpful advice’ I had received prior to the course.

    Now, about 5 weeks after graduating, my experience with my sleep is entirely different than when I started – and from what I had dealt with for many years prior. I no longer stress about sleep at all! I am regularly getting 7+ hours of sleep – recently even 8 – 8.5 hours a few nights!

    I have been able to loosen up on the behaviors I adopted during the program and still continue to see improvements. More important than any of that, though, is the fact that I have confidence in my ability to sleep, sleep well, and to know exactly what to do if at any time in the future I hit a bad patch.

    I am eternally grateful to Martin for his wonderful information, guidance, and support. I encourage anyone who is still struggling to get the kind of sleep they want to consider taking his course so you can write YOUR post-grad success story here soon.

    #45095

    scottctj
    Mentor

    Such a wonderful and insightful success story that will resonate with others on this forum! Thanks for sharing and congratulations on restoring your sleep!

    Scott J

    The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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