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Hello everyone! It’s been a year since I graduated from the course, and things are going well. I will occasionally have a bad night, but that’s normal and has nothing to do with insomnia. If I have a bad night I just get out of bed for 5-20minutes, and I usually fall asleep right after.
If I don’t fall asleep then I know from experience that the next day will be a bit harder, but I will do fine and sleep well the next night.
The last week I think I have fallen asleep within 10 minutes and slept through the entire night. Cognitive behavioral therapy for insomnia works. Follow the program and you will be fine 🙂I just realized that I hadn’t responded to your update post, Line — my apologies! Thank you for sharing that you are continuing to do well, longer after graduating from my course! All the skills you learned (and practiced) are with you for life — so you are basically your own expert coach now!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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